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Ode to Miss Joyce

Miss Joyce is the name that I gave, as a young child, to my teacher-ego.  It was clear to me at a very young age that one of the greatest values of knowing anything was to be able to share that knowledge with as many people …

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Toddler Yoga

Looking for a yoga class for toddlers in Pittsburgh? Sharon Rudyk will teach a Toddler Yoga series starting on Friday, October 28 and continuing through December 9, 2011.  These classes are held from 11:15 am to noon.  Toddlers should be accompanied by an adult who will …

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New Location

Yoga Matrika will be opening a second location at 6520 Wilkins Avenue in mid-May.  For some of you, this is a very welcome change.  For many others, you might be concerned that the warm feeling of the current studio as a home for your practice might be …

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