yoga Pittsburgh | Sharon Fennimore

February 16, 2013

by Sharon

Mindful Flow at mookshi wellness center

I am tickled, delighted and honored to be teaching at mookshi wellness center. Please join me in this beautiful space dedicated to healing arts. I am offering two series of Mindful Flow classes this spring. Due to our desire to maintain the intimate nature of this …

February 16, 2013

by Sharon

General

Prenatal Yoga Classes in Pittsburgh

Matrika Prenatal Yoga and Exercise Follow this link to Sharon’s awesome Pittsburgh Yoga Doula website for all things delicious, expectant and new! Group Class Schedule Wednesday at matrika (1406 S. Negley Avenue, Squirrel Hill, Pittsburgh 15217) 6:00-7:15 pm Saturday at matrika (1406 S. Negley Avenue, …

February 14, 2013

by Sharon

Workshops

Yoga for Meditators

YOGA for MEDITATORS A workshop facilitated by Sharon F. Rudyk SUNDAY, April 28, 2013 from 1:00-3:00 pm $25 Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com In this workshop, we will explore a variety of yoga-based movements for body and breath …

February 6, 2013

by Sharon

General

I’ve Got Soba. Yes I Do!

This post answers the call that regularly haunts yoginis all over the world: I’ve got Soba. Yes I do! I’ve got Soba. How about you? And, lest we get stuck in some circular nutrition chant that leaves us all hungry and with an increasingly dusty box …

February 4, 2013

by Sharon

For the Love of Lavender

Since I feel particularly calmed and grounded by the scent of lavender, I thought I would re-post this informative article written by David Crow on how lavender can be used to promote health and well-being for everyone in your household. As we approach Valentine’s Day, …

February 4, 2013

by Sharon

Benefits of Co-Sleeping for Dads

I don’t want to get into an argument about co-sleeping with you dear reader, but I thought that all my Matrika Moms and Dads might find this article interesting. Whether you co-sleep or not, it suggests that there is an endocrine response to behavior. The more …

February 4, 2013

by Sharon

General

Awesome February in Pittsburgh

There are so very many wonderful events happening in February that I thought I would highlight just a few of my favorites that other creative yogis might be interested in: Saturday, February 9, 2013 Color Theory for Knitters Location: cosymakes studio (Yoga Matrika, 1406 S. Negley …

February 3, 2013

by Sharon

General

Yoga Mat Review

Use your own yoga mat. Not only does it reflect good studentship and help you set the intention of creating a regular practice, but a yoga mat is truly a personal use item. Good yoga hygiene requires that you own your own mat, clean it often …

January 30, 2013

by Sharon

Benefits of Meditation

Hugger Mugger Square Affiliate Banner Wondering about the potential benefits of meditation? Here are just a few scientifically proven benefits of meditation: 1-Change in Brain Shape: meditation has been shown to increase cortical thickness and increased gray matter and hippocampus size 2-Change in how emotions are processed …

January 22, 2013

by Sharon

The Beautiful and The Hilarious: Both Yoga?

Please enjoy these two yoga video clips. One is intense and beautiful and definitely yoga. The other is awesome and hilarious and references the first. Share your thoughts and ideas. Is one of these more yoga than the other? If so, which one. The original: And …

December 30, 2012

by Sharon

Are you doing yoga “right”?

This is a re-post of one of the most read blog posts I have written in the past 5-years. This originally appeared in the blog in February 2009. It’s a great reminder as we start the new year for a healthy and safe way to approach …

November 29, 2012

by Sharon

General

Saturday 8:00am

Just imagine—-it hurts a little to get up early, but then you find your way to 1406 S. Negley Avenue and it feels warm and friendly. It’s OK to eat a light snack right before practice because we will start with an extended centering, intention and …

November 28, 2012

by Sharon

Have a Cuppa for Holiday Tension

Many of my yoga students confide in me that they “can’t meditate.” In most cases, this is based on a misunderstanding of what meditation is. In many cases, I inform my students that, in fact, they have been meditating with me for years in our practices …

November 25, 2012

by Sharon

General

Yoga for Flying

If your holiday travels include flying, consider some of these yoga-inspired tips to keep you comfortable, calm and collected: 1. Practice non-attachment When you pack, try to bring minimal clothing and other items with you. Not only does this help your travel day go smoother, but …

November 25, 2012

by Sharon

General

Five Holiday Wishes

Steve Martin is hilarious in general, but this is a recording of one of his best Saturday Night Live schticks that is, hands down, one of my favorites. Enjoy!

November 21, 2012

by Sharon

Yoga Philosophy

Out of Beer?

Benjamin Franklin said that beer was proof that God loves us and wants us to be happy. But, what happens when you run out of beer? Matthieu Ricard offers some ideas about happiness in this short talk. Enjoy!

November 21, 2012

by Sharon

Practice

Inspiration for Tree Pose

Enjoy some of these pictures as inspiration for your next tree pose.

November 14, 2012

by Sharon

The Science of Yoga

Check out this informative video from the National Institute of Health (NIH) on the science behind the practice and benefits of yoga.

November 12, 2012

by Sharon

What Does Matrika Mean?

What does ‘Matrika’ Mean? What’s In a Name? There are many different styles of yoga and new traditions are being created each and every day. If you are new to yoga, all of the different names for yoga classes, different studios and teachers can seem confusing …

November 12, 2012

by Sharon

General

Yoga Studio Etiquette

Welcome to Sharon Rudyk Yoga New today? We have a waiver for you to sign. Please introduce yourself to the instructor at the front desk. Please leave your shoes in the front. We practice in …