yoga Pittsburgh

Events + General

Remembering the Beginning

Published on December 3, 2009 · Tags: 15217, Absolute Beginner Yoga, Anna Gilbert, beginner yoga Pittsburgh, Bikram, Bikram Yoga of Philadelphia, encouragement, excellent yoga, first instructor, first teacher, first yoga class, Joel Pier, Pittsburgh, Point Breeze, scared, terrified, vulnerable, yoga instructors, yoga Pittsburgh, Yoga Point Breeze, yoga teacher

I remember my first … [Read more...] about Remembering the Beginning

Events + General

OPEN HOUSE: Saturday, December 5

Published on December 2, 2009 · Tags: aromatherapy, art, belly balm, breastfeeding, children activities, children welcome, chocolate, craft sale, discount yoga, expectant Mom, eye pillow, fleece hats, gift certificates, gift exchange, green tea, handspun, herbal tea, hostess presents, jewelry, knitted hats, knitting, lactation, lactation tea, local art, local crafts, new Mom, nipple cream, office presents, open house, paintings, passion, peace, Pittsburgh art, Pittsburgh craft, Pittsburgh craft sale, Pittsburgh yoga, poupourri, pregnancy, refreshments, scented sachet, snacks, stocking stuffers, vegan, wool, yoga deals, yoga equipment, yoga for children, yoga gifts, yoga mats, yoga Pittsburgh

You know you're … [Read more...] about OPEN HOUSE: Saturday, December 5

Mindful Focus of the Week

Published on December 1, 2009 · Tags: belly, breath, breathe, Chakra, creativity, elevate hips, embodied asana, embodiment, energy, exhale, healthy back, hips, inhale, life, lower back, Mindful Flow, optimistic, oxygen, pain, passion, passionate, pelvis, Pennsylvania, Pittsburgh, Pittsburgh yoga, release, sciatic nerve, sciatic nerve pain, sciatica, Second Chakra, shavasana, spine, vibrant, yoga and creativity, yoga and pain, yoga for healthy back, yoga for hips, yoga for pelvis, Yoga Matrika, yoga Pittsburgh

Last week, the … [Read more...] about Mindful Focus of the Week

Yoga for Writers

Published on November 23, 2009 · Tags: art, art and yoga, BodyMindMovement, catalyst, creative yoga, creativity, Dana Killmeyer, environment, journaling, journaling and yoga, journaling Pittsburgh, Mark C. Taylor, Meditation, memoir, memoir writing, music, observation, observe environment, or the Part that Dies, organic, organic farm Pittsburgh, Paradise, Pendulums of Euphoria, perception, performance, Pittsburgh yoga, sense and perception, sensing, Sharon Rudyk, Six Gallery Press, social critique, somatic movement, somatic movement educator, stillness, tension, University of Pittsburgh, writer Pittsburgh, writers, writers do yoga, writers workshop, yoga and art, yoga for writers, Yoga Matrika, yoga Pittsburgh

Movement & … [Read more...] about Yoga for Writers

Chatta-Wrong-A

Published on November 23, 2009 · Tags: absolute beginner series, Anna Gilbert, begin yoga, beginner yoga Pittsburgh, first yoga class Pittsburgh, new to yoga, Pittsburgh yoga, Sharon Rudyk, start yoga, Yoga Matrika, yoga Pittsburgh

You have to start … [Read more...] about Chatta-Wrong-A

Holiday Season @ Yoga Matrika

Published on November 15, 2009 · Tags: art, children, cookies, crafts, Elsie Escobar, generosity, gifts, herbs, holiday party, holiday season, light, natural, office gifts, organic, party, party Pittsburgh, Pittsburgh craft fairs, Pittsburgh yoga, stocking stuffers, Stubborn Snow Lotus, winter, yoga equipment, yoga gifts, yoga mats, yoga Pittsburgh

Hello Matrikas! If … [Read more...] about Holiday Season @ Yoga Matrika

A Great Healing

Published on November 12, 2009 · Tags: acupuncture, biomedicine, Birch Center, emotional body, energetic body, energy, H1N1, healers, healing, human body, intuition, kindness, Melissa Sokulski, nurses, peace, physical body, shamans, therapy, yoga Pittsburgh

About 2-weeks ago … [Read more...] about A Great Healing

Yoga Therapy for your Lower Body

Published on October 19, 2009 · Tags: Anusara, Anusara Pittsburgh, Anusara yoga Pittsburgh, beginning yoga Pittsburgh, Elsie Escobar, hip openers, knee pain, yoga and back pain, yoga and hips, yoga and pain, Yoga for Geeks, yoga for hips, yoga Pittsburgh, yoga therapy, yoga workshops, Yoga workshops Pittsburgh

There is still room … [Read more...] about Yoga Therapy for your Lower Body

Desire & Deserve

Published on October 17, 2009 · Tags: ahimsa, benefits of yoga, Bill Cosby, breathe, deserve, desire, desire and yoga, drunk, exhale, fabulous hair, guarantee, intention, lose weight, non-violence, philosophy yoga, pose, relationships, satya, self-awareness, sex and yoga, sexuality, sharon rudyk yoga, spirit, spirituality and yoga, yoga and sex, yoga and weightloss, yoga asana, yoga benefits, yoga concepts, Yoga Matrika, yoga philosophy, yoga Pittsburgh, yoga pose

I was recently … [Read more...] about Desire & Deserve

New Pittsburgh Yoga Web Resources

Published on October 12, 2009 · Tags: pilates Pittsburgh, postnatal fitness, postnatal pilates, postnatal yoga Pittsburgh, prenatal yoga, prenatal yoga Pittsburgh, private yoga, private yoga lessons, private yoga Pittsburgh, Sharon Rudyk, sharon rudyk yoga, therapeutic yoga, yoga Pittsburgh

I've designed two … [Read more...] about New Pittsburgh Yoga Web Resources