All posts tagged: beginning yoga Pittsburgh

Yoga Therapy for your Lower Body

There is still room in this healing workshop with Elsie Escobar on Friday night, October 30th.  Elsie will teach you yoga techniques for bringing the lower body into alignment and soothing any pain that you might have in your back, hips, knees, ankles or feet through gentle movement and stretching. Please pre-register for the limited spaces that are still available by calling Sharon at Yoga Matrika (412) 855-5692. Anusara Therapeutics: The Lower Body Friday, October 30 from 6:00-8:00 pm Facilitated by Elsie Escobar Treat your back, hips, knees and ankles to a mini-retreat! $25 pre-register/$35 at the door   Here is a link to a blog entry that talks about the power of Anusara Therapeutics:  http://yogaforgeeks.com/blog/sarahfelicity/tips-and-tricks-from-an-anusara-therapeutics-workshop Here is a link to Elsie’s fabulous online Kula: http://elsiesyogakula.com/

Yoga & Pittsburgh Rain

I can’t help but notice that, when it rains, less people come to yoga classes.  There’s something about the damp, grey and chilly weather that re-directs intentions and leads people to their home destination rather than to the studio or their mat.  Rather than write this to make all of you who have been skipping your yoga classes in Pittsburgh for the past couple of rainy days feel guilty, I am writing this because it has inspired me to think about yoga practice as a way of grounding and coming home that provides the same comfort as skipping school and cuddling with your cat instead. When we feel this need to “go home,”  there are ways to shift our practice so that we create an embrace of asana and breath that warms the heart-mind and body.  First, honor your mat.  Make a ritual of your practice and have placing your mat on the earth as one of the elements of that ritual.  Your mat becomes the sacred place where you can explore the embrace of …

Yoga Matrika Schedule

Creating a schedule of yoga classes for Yoga Matrika has always provided me with great illumination and inspiration.  When I first opened the little studio on South Negley, I was teaching the majority of classes myself and a number of very talented local instructors generously agreed to teach a few classes each week.  But, for the most part, it was me and there were less than 10-classes on the schedule each week.  The reality of finding talented instructors who were a good match for Yoga Matrika proved to be one of my earliest challenges in this business. Then, what started to happen was that the Universe started to send me fabulous instructors and many of these teachers have shaped the path of Yoga Matrika.  For example, Heidi —–an angel who took over at the studio without any guidance when I needed to travel for my grandmother’s funeral.  And Julie who became one of the community’s favorite prenatal instructors after agreeing to take some of my own classes without very much guidance or support.  And Bethany, …