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Meteor of Your Laughter

“…let the meteor of your laughter fly: electrify the natural names of things!”  ~Pablo Neruda* There came a day recently when I realized that there wasn’t enough beauty in my life.  Not because beauty did not exist–within me, around me, near me and within my reach. …

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Yoga Spa Treatments

YOGA SPA TREATMENTS   Sharon offers unique yoga-based spa experiences in the beautiful and relaxing environment of Mookshi Wellness Center in Regent Square (4-blocks from clay tennis courts in Frick Park).   Call to schedule your yoga spa experience today: 412-855-5692. Yoga Nidra After doing some …

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Day 2, Week One: Home Practice

I was surprised, but I really loved the opening sequence of one-minute downward dog poses followed by one minute standing forward bend poses.  This opening sequence was both grounding and inspiring. Otherwise, I’ve got three words about today’s practice: Too Much Triangle.  And, really, I’m a …

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