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Barbarians and Blockheads

It’s always the same. Barbarians and blockheads, rival queens and kings, The drama rolls on and on. When people honor you, You are supposed to feel honored. When you don’t get respect, they expect You to sulk in indignation. One minute you are cruising on a …

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Practice Notes: Rainbow Body

Each week, I teach a mindful yoga class on Tuesday nights at Mookshi Wellness Center. ┬áRecently, I have adapted a new preparation technique for teaching my classes and find the foundation theme for my class through daily prayer and meditation. ┬áI have always been guided to …

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