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Liquid Gold

There is now evidence that breast milk contains stem cells and the implications, both for the health and well being of newborns and infants and healing potential for mankind, are astounding.  It’s overwhelming really……. Posted by Sharon Fennimore Rudyk, an independent yoga instructor and doula based …

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Yoga for Moms

Me & You Yoga (starts 12/10) Mondays from 9:30-10:30 am Join Sharon and Lady J for an awesome hour of yoga for moms and babies, toddlers and preschool age children. The emphasis here is on yoga for moms that incorporates little ones so that they share …

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Prenatal Yoga Pittsburgh

Yoga Matrika has been providing high quality yoga-based services for expectant women, their partners and families, new moms and families with infants in Pittsburgh for almost five-years now.  We were really lucky last week to have the amazing, generous and talented Sandy Yetter of Red Lotus …

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