Sharon Rudyk

Good Reads for Kids

Published on May 30, 2012 · Tags: African fiction, African fiction kids, anthropology, Atinuke, board books, books for boys, books for first graders, books for gifts, books for girls, books for infants, books for kindergarten, Carnegie Library, cultural anthropology, Dear Zoo, gifts, globe, good books for children, inner child, Jill McDonald, kids summer reading, library Pittsburgh, My Father's Dragon, narrative, Phillis Gershator, Pittsburgh yoga, political economy, public library Pittsburgh, Rod Campbell, Ruth Stiles Gannett, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, summer books, summer reading, Who's in the Forest, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill, yogini

So far, I've … [Read more...] about Good Reads for Kids

General

I Hope You Dance

Published on May 24, 2012 · Tags: Aleta Howard, Alexis Shaw, beginner yoga, coordination, dance, dance Pittsburgh, fear, mind, Patanjali Yoga Sutras, Pittsburgh dance, Pittsburgh Yoga Booty Ballet, Polarity Yoga, Sharon Rudyk, what is yoga, YBB Pittsburgh, Yoga Booty Ballet, yoga dance, yoga definition, yoga for balance, Yoga Matrika

Yoga Matrika now … [Read more...] about I Hope You Dance

General

All this Graduation Energy

Published on May 17, 2012 · Tags: flexibility, getting older, Pittsburgh yoga, Practice, Sharon Rudyk, strength, yoga for seniors, Yoga Matrika, yoga Pittsburgh, youth

Has all this … [Read more...] about All this Graduation Energy

Events + General

Yoga Studies with Sharon

Published on May 17, 2012 · Tags: advanced yoga, Matrika Calm, Matrika class packages, Matrika classes, Matrika Flow, Pittsburgh yoga studies, Pittsburgh yoga teacher training, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, teacher training, yoga studies, yoga studies Pittsburgh

Yoga Studies with … [Read more...] about Yoga Studies with Sharon

General

Summer Yoga Schedule

Published on May 14, 2012 · Tags: Adult beginner yoga, Alexis Shaw, beginner yoga, Heather Hooks, Matrika, Matrika Yoga, Pittsburgh yoga, Pittsburgh yoga summer, Polarity Therapy, Polarity Yoga, Sharon Rudyk, summer yoga Pittsburgh, YBB, yoga beginners Pittsburgh, Yoga Booty Ballet, yoga for beginners, yoga Pittsburgh

Summer Schedule … [Read more...] about Summer Yoga Schedule

General

Week 2: Day 1: The End

Published on April 22, 2012 · Tags: asana, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, savasana, Sharon Rudyk, tree pose, welcome, welcome home, yoga at home, yoga Pittsburgh, yoga pose, yoga poses

During my "day of … [Read more...] about Week 2: Day 1: The End

Events

What Can You Do with $100?

Published on April 19, 2012 · Tags: Bon Jovi, Bon Jovi ticket costs, Bon Jovi tickets, dog first aid kit, first aid kid, fu dog, gifts for women, gifts for women over 30, John Hancock, John Hancock lego set, Pittsburgh unlimited yoga deals, Sharon Rudyk, sharon rudyk yoga, summer unlimited yoga, unlimited yoga deals Pittsburgh, Whole Foods, Whole Paycheck

Right now, if you … [Read more...] about What Can You Do with $100?

General

Day 5, Week 1: 8-Weeks with Rodney Yee

Published on April 19, 2012 · Tags: beginner yoga, home practice, how to meditate, how to yoga, Matrika Yoga, Meditation, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, personal practice, Pittsburgh yoga, savasana, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Pittsburgh, yoga practice at home, yoga Squirrel Hill

I just couldn't … [Read more...] about Day 5, Week 1: 8-Weeks with Rodney Yee

General

Day 4: Week One, Yoga with Rodney Yee

Published on April 18, 2012 · Tags: basic yoga, beginner yoga, ease, effort, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Practice, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Team Matrika, tree pose, warrior I, www.yogamatrika.com, yoga for beginners, Yoga Matrika, yoga Pittsburgh, yoga practice

"It is crucial to … [Read more...] about Day 4: Week One, Yoga with Rodney Yee

General

Day 3: Week One of 8-Weeks with Rodney Yee

Published on April 17, 2012 · Tags: adult yoga, basic yoga, body changes pregnancy, fat thighs, home practice yoga, inner thigh, mula bandha, Pittsburgh yoga, pregnancy, pregnancy yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, thigh exercises, tree pose, yoga book reviews, yoga books, yoga for balance, yoga for strength, yoga home practice, yoga Pittsburgh, yoga pregnancy

In today's practice … [Read more...] about Day 3: Week One of 8-Weeks with Rodney Yee

Good Reads for Kids

I Hope You Dance

All this Graduation Energy

Yoga Studies with Sharon

Summer Yoga Schedule

Week 2: Day 1: The End

What Can You Do with $100?

Day 5, Week 1: 8-Weeks with Rodney Yee

Day 4: Week One, Yoga with Rodney Yee

Day 3: Week One of 8-Weeks with Rodney Yee

Support My Work

Meta

Sharon Rudyk

Footer

Support My Work

Meta