Paper Clay Nature
· Tags: compassion, compassion and meditation, donations, economic status, generosity, gift, kindness, loving-kindness, Meditation, Meditation Pittsburgh, metta, Pittsburgh public transportation, public bus, public transportation, resources, Sharon Fennimore Rudyk, Sharon Rudyk, yoga Pittsburgh
For those of you … [Read more...] about Compassion and Generosity
· Tags: Aimee Bender, book review, books, Carnegie Public Library, fiction, good books, good fiction, https://www.yogamatrika.com, library books, love to read, novel, novels, Pittsburgh, Pittsburgh library, Pittsburgh yoga, pleasure of reading, public library, reading novels, reading pleasure, Sharon F. Rudyk, Sharon Fennimore Rudyk, Sharon Rudyk, Sharon Rudyk reading, spring reading, The Last Talk with Lola Faye, The Particular Sadness of Lemon Cake, Thomas H. Cook, www.yogamatrika.com, yoga and reading, Yoga Matrika, yoga Pittsburgh, yogamatrika.com
Ever since I could … [Read more...] about Good Reading
· Tags: appreciate, awareness, breath, breath awareness, breathe, delight, Ego Waffle, food Pittsburgh, freezer, frozen food month, Giant Eagle, gratitude, http://www.matrikaprenatal.com, https://www.yogamatrika.com, ice cream, ignore, loss, Meditation, Meditation Pittsburgh, Pittsburgh food, Pittsburgh meditation, Pittsburgh yoga, pranayama, President Obama, President proclamation, proclamation, sensation, sensation of breath, Sharon Rudyk, supermarket, Women's History Month, yoga Pittsburgh, yoga teacher training
Seriously, did you … [Read more...] about Frozen Food Month
· Tags: dharma, first day of spring, Pittsburgh yoga instructors, poem, Sharon Rudyk, Shutaku, spring meditation, Yoga Matrika, yoga Pittsburgh
And on this first … [Read more...] about Stir the Sea
· Tags: athletes, beer, endurance, flexibility, http://www.matrikaprenatal.com, https://www.yogamatrika.com, Linda Meacci, Lucas Marsak, physical strength, Pittsburgh yoga, Pittsburgh yoga workshops, pizza, resistance stretching, runners, running endurance, Sharon Rudyk, spring yoga, spring yoga workshops, strength and yoga, yoga and running, yoga conditioning, yoga for endurance, yoga for runners, Yoga Matrika, yoga Pittsburgh, Yoga workshops Pittsburgh
Anyone who knows me … [Read more...] about Spring Preparation #7: Run and Run Safely
· Tags: basic yoga, Chinese yoga, Classes, commitment, Hatha yoga, learn to meditate, learn yoga, meditation beginner, Mindful Flow, Pittsburgh yoga, prepare for spring, registration, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring, spring registration, Tibetan yoga, Vajra Yoga, yoga beginner, Yoga Matrika, yoga Pittsburgh
· Tags: Buddhism, clocks, daylight savings, Einstein, history of science, https://www.yogamatrika.com, infinity, insomnia, losing sleep, Meditation, Meditation Pittsburgh, Newton, Peter Galison, physics, Pittsburgh meditation, Pittsburgh yoga, politics, Robert Thurman, set clocks, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, simultaneous, sleep, spring, spring ahead, springtime, technology, time, yoga Pittsburgh
This Saturday night … [Read more...] about Spring Preparation #5: Spring Ahead in Time
· Tags: beets, carrots, Chinese medicine, diet, diet yoga, energy, food yoga, Healing with Whole Foods, honey, https://www.yogamatrika.com, liver Qi, liver support, mint tea, Paul Pritchford, Pittsburgh diet, Pittsburgh nutrition, Pittsburgh yoga, pungent herbs, qi, raw food, recipes, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring diet, spring meditation, spring yoga, sprouted food, yoga diet, yoga food, yoga for liver, Yoga Matrika, yoga Pittsburgh
In this season, we … [Read more...] about Spring Preparation #4: Nourish the Spring Body
· Tags: David Rakoff, Half Empty, http://www.matrikaprenatal.com, https://www.yogamatrika.com, ironic, ironic humor, joke, laugh, laugh loud, laughter, laughter therapy, Pittsburgh yoga, public laughter, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring reading, spring yoga, yoga Pittsburgh
I understand that … [Read more...] about Spring Preparation #3: Laugh Outloud
· Tags: acu-yoga, acupressure, bridge pose, Liu Tzu-Hui, liver, liver meridian, liver Qi, Pittsburgh acupressure, qi, Setu Bandha Sarvangasana, spring, spring yoga, stress, stress management, Sung Dynasty, Sung poetry, tension, yoga for liver, yoga Pittsburgh
Spring The water … [Read more...] about Spring Meditation #2: Yoga to Balance the Liver
