Tag: I Made It Market

Meet Me at The Market

April 18, 2013
Posted by Sharon
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This Saturday I am so very excited to be a vendor at I Made it Healthy Market!  Please come and see me while you are there. It would also be really great if you visited the event page on Facebook and RSVP’d that you were coming.  That way, I can get even more excited knowing that I’ll see you there!   FACEBOOK EVENT PAGE

EVENT: I Made it Market (both things for wee ones and also healthy home/body)
PLACE: Bakery Square (both indoor and outdoor)
DATE/TIME: Saturday, April 20, 2013 from noon to 4:00 pm

What am I selling?

  • Catnip toys for your kitty friends ($2 each)
  • Lavender sachets for your drawers, purse or to prevent moths in your yarn stash ($12 bundle of 3)
  • Wool lavender sachets to bring beauty to little corners of your world ($8 each)
  • Lunch box napkin sets for adults and kiddos ($12-18 each set)
  • Organic lavender and flax seed eye pillows with washable cover ($15 each)

I will also have treats including discounts on introductory packages and yoga spa sessions (hint, hint: Mother’s Day is coming up!).  The other vendors look awesome and I hope you will come out to support crafty (and healthy!) goodness in Pittsburgh.

Your mission, should you choose to accept it, is to SHARE this post and event information with at least five of your friends.  Don’t know which five to choose?  Well, you can always send it to more, but if you are going to send it to just five, then make them the five most creative, fun and fabulous friends you’ve got!

Posted by Sharon Fennimore Rudyk, a holistic health coach, yoga instructor and doula with a special interest in working with women, couples, children and families. www.sharonrudykyoga.com

Crafty with Bad Habits?

February 4, 2013
Posted by Sharon
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Are you crafty AND have a few bad habits you’ve been meaning to lose (or maybe just a few pounds)?  Then you’ve got to take advantage of this workshop offered by IMI (I Made It): Creating Healthy Habits facilitated by Emily Levenson.  It look s great and I’m hoping to be there myself.  The workshop is at Quiet Storm on February 28th from 6:00-7:30pm and costs $20. 

The yogis say that it takes 40-days to make something a habit.  If you are looking to add a good habit to your repertoire, let me suggest a private session with yours truly.  In an hour and a half we can explore the change you wish to make and I can teach you a simple energy technique that works with your brain to speed up the transformation and a 40-day meditation to keep your commitment bright and strong.  Mention the following code when you make your appointment and I’ll provide a good habit forming session with you (1.5 hours) for the price of a 50-minute session (save $50!): NEW ME.

Appointments are available at your convenience and we can even work together on SKYPE with a distance session.  Call (412) 855-5692 or send an e-mail to me at: sharon@yogamatrika.com in order to reserve your session today!

Posted by Sharon Fennimore Rudyk, an independent yoga instructor and birth doula based in Pittsburgh, Pennsylvania.  Find out more about Sharon at www.sharonrudykyoga.com.