All posts tagged: Pittsburgh holistic health

Yoga and Meditation Classes with Sharon Rudyk

This Week: Starting Monday, April 29, 2013 GROUP CLASSES: This MONDAY I am teaching an all levels (and when I say “all levels” I truly mean that everyone from absolute beginners to advanced students will all feel comfortable and get a great practice) yoga class at Mookshi Wellness Center.  Class is from 10:00-11:00 am.  Just $5 for your first class at Mookshi!  (LOCATION: 401 Biddle Avenue, 2nd Floor above Biddle’s Escape Cafe, Regent Square, Pittsburgh) I have availability for private sessions or yoga spa treatments this TUESDAY afternoon and evening as well as THURSDAY in the morning, afternoon and evening.  Please call me to schedule (412) 855-5692. Women of all ages with irregular menstrual cycles, PCOS, PMS, infertility, painful periods or other pelvic pain should check out my personalized womens’ holistic health and lifestyle counseling sessions.  Most women find some (if not a great deal) relief within six-sessions. I have some private childbirth education and birth doula availability in June and July.  I will not be accepting births for August or the beginning of September.  Please …

Meet Me at The Market

This Saturday I am so very excited to be a vendor at I Made it Healthy Market!  Please come and see me while you are there. It would also be really great if you visited the event page on Facebook and RSVP’d that you were coming.  That way, I can get even more excited knowing that I’ll see you there!   FACEBOOK EVENT PAGE EVENT: I Made it Market (both things for wee ones and also healthy home/body) PLACE: Bakery Square (both indoor and outdoor) DATE/TIME: Saturday, April 20, 2013 from noon to 4:00 pm What am I selling? Catnip toys for your kitty friends ($2 each) Lavender sachets for your drawers, purse or to prevent moths in your yarn stash ($12 bundle of 3) Wool lavender sachets to bring beauty to little corners of your world ($8 each) Lunch box napkin sets for adults and kiddos ($12-18 each set) Organic lavender and flax seed eye pillows with washable cover ($15 each) I will also have treats including discounts on introductory packages and yoga spa sessions …