Tag: Pittsburgh holistic health

Yoga and Meditation Classes with Sharon Rudyk

April 29, 2013
Posted by Sharon
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This Week: Starting Monday, April 29, 2013

GROUP CLASSES: This MONDAY I am teaching an all levels (and when I say “all levels” I truly mean that everyone from absolute beginners to advanced students will all feel comfortable and get a great practice) yoga class at Mookshi Wellness Center.  Class is from 10:00-11:00 am.  Just $5 for your first class at Mookshi!  (LOCATION: 401 Biddle Avenue, 2nd Floor above Biddle’s Escape Cafe, Regent Square, Pittsburgh)

I have availability for private sessions or yoga spa treatments this TUESDAY afternoon and evening as well as THURSDAY in the morning, afternoon and evening.  Please call me to schedule (412) 855-5692.

Women of all ages with irregular menstrual cycles, PCOS, PMS, infertility, painful periods or other pelvic pain should check out my personalized womens’ holistic health and lifestyle counseling sessions.  Most women find some (if not a great deal) relief within six-sessions.

I have some private childbirth education and birth doula availability in June and July.  I will not be accepting births for August or the beginning of September.  Please contact me for FREE consultations for June or July or late September through November 2013 births.  Call (412) 855-5692.

I am offering a discounted introductory rate on my NEW Prenatal Yoga Teacher Training online course (will regularly be offered for $1,000, but this special introductory rate of $500) to the first 15-people to register (starts in June 2013 and ends in November 2013).  Please send me an e-mail if you are interested in learning more about this online training opportunity: sharon@yogamatrika.com.  Application is required and all participants must have completed or be in the process of completing a 200-hour teacher training program or have similar experience.

Meet Me at The Market

April 18, 2013
Posted by Sharon
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This Saturday I am so very excited to be a vendor at I Made it Healthy Market!  Please come and see me while you are there. It would also be really great if you visited the event page on Facebook and RSVP’d that you were coming.  That way, I can get even more excited knowing that I’ll see you there!   FACEBOOK EVENT PAGE

EVENT: I Made it Market (both things for wee ones and also healthy home/body)
PLACE: Bakery Square (both indoor and outdoor)
DATE/TIME: Saturday, April 20, 2013 from noon to 4:00 pm

What am I selling?

  • Catnip toys for your kitty friends ($2 each)
  • Lavender sachets for your drawers, purse or to prevent moths in your yarn stash ($12 bundle of 3)
  • Wool lavender sachets to bring beauty to little corners of your world ($8 each)
  • Lunch box napkin sets for adults and kiddos ($12-18 each set)
  • Organic lavender and flax seed eye pillows with washable cover ($15 each)

I will also have treats including discounts on introductory packages and yoga spa sessions (hint, hint: Mother’s Day is coming up!).  The other vendors look awesome and I hope you will come out to support crafty (and healthy!) goodness in Pittsburgh.

Your mission, should you choose to accept it, is to SHARE this post and event information with at least five of your friends.  Don’t know which five to choose?  Well, you can always send it to more, but if you are going to send it to just five, then make them the five most creative, fun and fabulous friends you’ve got!

Posted by Sharon Fennimore Rudyk, a holistic health coach, yoga instructor and doula with a special interest in working with women, couples, children and families. www.sharonrudykyoga.com