yoga Squirrel Hill

Day One, Week One: Attachment & Weakness

Published on April 15, 2012 · Tags: 8-week program, about home practice, asana, Downward Facing Dog, home practice, Jill Satterfield, making time for yoga, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, time for yoga, Vajra Yoga, yoga blog, yoga mat, Yoga Matrika, yoga Pittsburgh, yoga practice, yoga practice blog, yoga Squirrel Hill, yoga with children

A few weeks ago I … [Read more...] about Day One, Week One: Attachment & Weakness

Practice What You Preach

Published on March 18, 2012 · Tags: home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Pittsburgh yoga teachers, Practice, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, start home practice, teachers, yoga Pittsburgh, yoga practice, yoga Squirrel Hill

For a couple of … [Read more...] about Practice What You Preach

Meditation Series

Published on August 26, 2011 · Tags: advanced meditation, alternative medicine, back pain, basic meditation, benefits of meditation, Bhante Pema, blood pressure, brain, Buddhism, Buddhist, chronic pain, Dr. Josephine Briggs, gene expression, genes, https://www.yogamatrika.com, inflamation, Matrika Prenatal, meditation benefits, meditation classes, Meditation Pittsburgh, meditation skills, meditation Squirrel Hill, meditation techniques, neuroplasticity, Pittsburgh Buddhist Center, Pittsburgh meditation, Public Library of Science, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

This fall, Yoga … [Read more...] about Meditation Series

Art of the Inhale

Published on October 24, 2010 · Tags: anuloma krama, breath, breath and yoga, breathing exercises, exhale, inhale, Pittsburgh yoga, pranayama, Sharon Rudyk, yoga classes Pittsburgh, yoga Pittsburgh, yoga Squirrel Hill

At Yoga Matrika, an … [Read more...] about Art of the Inhale

Creative Thursdays at The Mat

Published on September 23, 2010 · Tags: Bobbi Williams, children activities, Cosy, creative flow yoga, creative momement kids Pittsburgh, creative movement, creative movement toddler, creative play group, creative yoga, creative yoga Pittsburgh, creativity Pittsburgh, dance, embroidery, knitting lessons, knitting Point Breeze, knitting Squirrel Hill, Knitting with Cosy, Malke Frank, Pittsburgh yoga, Pittsburgh yoga by donation, play group Pittsburgh, sit and knit, Squirrel Hill yoga, Thursday yoga, yoga by donation Pittsburgh, yoga Squirrel Hill

Thursday is shaping … [Read more...] about Creative Thursdays at The Mat

Carnegie Mellon Yoga Pittsburgh

Published on September 3, 2010 · Tags: Carnegie Mellon faculty, Carnegie Mellon students, Carnegie Mellon yoga, Pittsburgh yoga, yoga Pittsburgh, Yoga Point Breeze, yoga Squirrel Hill

Are you a Carnegie … [Read more...] about Carnegie Mellon Yoga Pittsburgh