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Day 5, Week 1: 8-Weeks with Rodney Yee

I just couldn’t help myself.  I am not doing well with this meditation after savasana routine.  Honestly, I’m exhausted.  I’m doing my practice after a long day and night of mothering, working full time and dealing with the world and all the thoughts rumbling in my head.  After savasana, the only thing left is to have a cup of tea, blog and take myself to bed.  I understand completely why the meditation is after the savasana, but it isn’t a realistic order of things for me personally.  So, yet another night of modifying the prescribed practice…….legs up the wall, meditation, savasana.

Please feel free to join me in my 8-week program with Rodney Yee. You can share your own experience by leaving comments on this blog. It’s OK if you start on a different day or we get out of sync. This is going to be fun!

Posted by Sharon Fennimore Rudyk, the fearless leader of Team Matrika. Are you in Pittsburgh, PA? Join us for a great class at Yoga Matrika in Squirrel Hill.

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