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Saturday 8:00am

Just imagine—-it hurts a little to get up early, but then you find your way to 1406 S. Negley Avenue and it feels warm and friendly.  It’s OK to eat a light snack right before practice because we will start with an extended centering, intention and …

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Early Bird Yoga

Pittsburgh is not a sleeping in kind of city.  In honor of all those who are juggling family and jobs, commitments that make evening yoga impossible and those who just like to see the sun rise, Yoga Matrika is now offering—–Early Bird Yoga with Apple Knisley!  …

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