Sharon Fennimore Rudyk

Events + General

Mindful Flow at mookshi wellness center

Published on February 16, 2013 · Tags: http://www.pittsburghyogadoula.com, https://www.yogamatrika.com, Matrika Yoga, Mindful Flow, mookshi wellness center, morning yoga Pittsburgh, Pittsburgh morning yoga, Pittsburgh yoga, Regent Square yoga, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga Wilkinsburg

I am tickled, … [Read more...] about Mindful Flow at mookshi wellness center

Yoga for Meditators

Published on February 14, 2013 · Tags: basic meditation, basic yoga, beginner classes, http://www.mook, http://www.pittsburghyogadoula.com, Matrika Yoga, meditation beginner, Meditation Pittsburgh, Meditation yoga, meditator, Pittsburgh meditation basics, Pittsburgh workshops, Pittsburgh yoga doula, Pittsburgh yoga workshops, Practice, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, yoga basics, yoga for meditation, yoga for meditators, Yoga Matrika, yoga Meditation, yoga Pittsburgh

YOGA for … [Read more...] about Yoga for Meditators

I’ve Got Soba. Yes I Do!

Published on February 6, 2013 · Tags: Matrika Yoga, mushrooms, noodles, nori, nutrition and yoga, nutrition for women, Pittsburgh yoga, recipe for soba, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, soba noodle dish, soba noodles, tofu, vegetarian, what to cook tonight, what to eat, women, yoga and nutrition, Yoga Matrika, yoga Pittsburgh, yoga with Sharon, yogini

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For the Love of Lavender

Published on February 4, 2013 · Tags: cardiovascular health, coupon code, David Crow, discount aromatherapy, discount essential oils, dreams, essential oil for Valentine's Day, essential oils for children, essential oils for peace, Floracopeia, Floracopeia discount code, heart, heart health, heart yoga, insomnia, lavender, pitta, Pittsburgh yoga, sattvic, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, sleep, use of lavender, Valentine's Day, vata, yoga heart, Yoga Nidra, yoga Pittsburgh

Since I … [Read more...] about For the Love of Lavender

Benefits of Co-Sleeping for Dads

Published on February 4, 2013 · Tags: co-sleeping, endocrine system, hormones, mind-body, parenting, parents in Pittsburgh, Pittsburgh parenting resources, Pittsburgh yoga, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, testosterone, Yoga Matrika, yoga Pittsburgh

I don't want to get … [Read more...] about Benefits of Co-Sleeping for Dads

Awesome February in Pittsburgh

Published on February 4, 2013 · Tags: arm balancing, BYS, color theory, cosymakes, Emily Levenson, indie knit and spin, indie knit and spin boutique, Jennifer Butera, knitting, knitting classes, Leslie Howard, Linda Meacci, pelvis, Pittsburgh yoga, Quiet Storm, Schoolhouse Yoga, Sharon Fennimore Rudyk, Simon Park, women's health, wool, wool sale, yarn, yarn sale, yoga for women, yoga Pittsburgh, yoga workshops

There are so very … [Read more...] about Awesome February in Pittsburgh

Crafty with Bad Habits?

Published on February 4, 2013 · Tags: bad habits, change bad habits, Emily Levenson, good habits, habits, habits Pittsburgh, healthy habits, I Made It Market, IMI, make a new habit, old habits, Pittsburgh habits, Pittsburgh workshops, Pittsburgh yoga workshops, private yoga, Quiet Storm, Sharon Fennimore Rudyk, yoga and habits, yoga sessions

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Yoga Mat Review

Published on February 3, 2013 · Tags: beginner yoga mat, Hugger Mugger, New York Times, Pittsburgh yoga, Pittsburgh yoga mats, public yoga mats, Sharon Fennimore Rudyk, Sharon Rudyk, yoga equipment, yoga mat cleaning, yoga mat investment, yoga mat review, yoga mat safety, yoga mats and bacteria, yoga mats and fungus, yoga mats Pittsburgh, yoga Pittsburgh

Use your own yoga … [Read more...] about Yoga Mat Review

Events + General

Benefits of Meditation

Published on January 30, 2013 · Tags: adult meditation, Classes, guided meditation, Matrika Yoga, meditation and stress, meditation benefits, meditation courses Pittsburgh, meditation for adults, Meditation Pittsburgh, Pittsburgh meditation, Sharon Fennimore Rudyk, Sharon Rudyk, stress management, stress reduction, stress reduction and yoga, yoga for stress, Yoga Matrika, yoga Pittsburgh

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The Beautiful and The Hilarious: Both Yoga?

Published on January 22, 2013 · Tags: advanced yoga, dedication, Equinox, Equinox yoga, hip yoga, humorous yoga, inversions, Matrika Yoga, parody, Pittsburgh yoga, Practice, sense of humor yoga, sex, sex and yoga, sexuality and yoga, Sharon Fennimore Rudyk, Sharon Rudyk, strength, yoga and sex, yoga and sexuality, yoga ethics, yoga for women, yoga inspiration, yoga jokes, Yoga Matrika, yoga philosophy, yoga Pittsburgh

Please enjoy these … [Read more...] about The Beautiful and The Hilarious: Both Yoga?