Sharon Fennimore Rudyk

Working the Knots: Yoga and Yarn

Published on June 1, 2012 · Tags: 15217, Cosette Cornelius-Bates, Cosy, Cosy knits, Cosy Knits Literally, Cosy makes, dyed wool, fiber art, fiber art studio, fiber art studio Pittsburgh, intro to knitting, intro to yoga, knitting, knitting and meditation, knitting and yoga, knitting basics, Knitting Pittsburgh, knitting Squirrel Hill, knitting stretches, knots, learn to knit, Meditation, Meditation Pittsburgh, new to yoga, Pittsburgh fiber arts, Pittsburgh knitting, Pittsburgh meditation, Pittsburgh yoga, Practice, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spinning, Squirrel Hill knitting, Squirrel Hill yoga, stretches for knitters, wool, yarn, yoga basics, yoga Pittsburgh, yoga Squirrel Hill

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Good Reads for Kids

Published on May 30, 2012 · Tags: African fiction, African fiction kids, anthropology, Atinuke, board books, books for boys, books for first graders, books for gifts, books for girls, books for infants, books for kindergarten, Carnegie Library, cultural anthropology, Dear Zoo, gifts, globe, good books for children, inner child, Jill McDonald, kids summer reading, library Pittsburgh, My Father's Dragon, narrative, Phillis Gershator, Pittsburgh yoga, political economy, public library Pittsburgh, Rod Campbell, Ruth Stiles Gannett, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, summer books, summer reading, Who's in the Forest, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill, yogini

So far, I've … [Read more...] about Good Reads for Kids

Events + General

Yoga Studies with Sharon

Published on May 17, 2012 · Tags: advanced yoga, Matrika Calm, Matrika class packages, Matrika classes, Matrika Flow, Pittsburgh yoga studies, Pittsburgh yoga teacher training, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, teacher training, yoga studies, yoga studies Pittsburgh

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And on Day 6, We Rest

Published on April 20, 2012 · Tags: hero pose, home practice support, Matrika Yoga, Meditation, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pennsylvania, Pittsburgh, Pittsburgh yoga, Practice, rest, restful yoga, restorative yoga, Rodney Yee, Sharon Fennimore Rudyk, Squirrel Hill yoga, start home practice, sun salutations, Team Matrika, yoga at home, Yoga Matrika, yoga Pittsburgh

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Day 4: Week One, Yoga with Rodney Yee

Published on April 18, 2012 · Tags: basic yoga, beginner yoga, ease, effort, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Practice, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Team Matrika, tree pose, warrior I, www.yogamatrika.com, yoga for beginners, Yoga Matrika, yoga Pittsburgh, yoga practice

"It is crucial to … [Read more...] about Day 4: Week One, Yoga with Rodney Yee

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Day 3: Week One of 8-Weeks with Rodney Yee

Published on April 17, 2012 · Tags: adult yoga, basic yoga, body changes pregnancy, fat thighs, home practice yoga, inner thigh, mula bandha, Pittsburgh yoga, pregnancy, pregnancy yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, thigh exercises, tree pose, yoga book reviews, yoga books, yoga for balance, yoga for strength, yoga home practice, yoga Pittsburgh, yoga pregnancy

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Day 2, Week One: Home Practice

Published on April 16, 2012 · Tags: chanting, child's pose, home practice, mantra, Meditation, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, triangle pose, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill

I was surprised, … [Read more...] about Day 2, Week One: Home Practice

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Day One, Week One: Attachment & Weakness

Published on April 15, 2012 · Tags: 8-week program, about home practice, asana, Downward Facing Dog, home practice, Jill Satterfield, making time for yoga, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, time for yoga, Vajra Yoga, yoga blog, yoga mat, Yoga Matrika, yoga Pittsburgh, yoga practice, yoga practice blog, yoga Squirrel Hill, yoga with children

A few weeks ago I … [Read more...] about Day One, Week One: Attachment & Weakness

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Yoga for Stress, Anxiety and Worry

Published on April 8, 2012 · Tags: anxiety program, panic, Pittsburgh anxiety treatment, Pittsburgh yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, stress management, stress reduction Pittsburgh, stress relief, yoga for anxiety, yoga for anxiety in adults, yoga for depression, yoga for panic, yoga for relaxation, yoga for stress, yoga for stress reduction, yoga Pittsburgh

A lovely yoga … [Read more...] about Yoga for Stress, Anxiety and Worry

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Summer Yoga Deals

Published on March 20, 2012 · Tags: beginner yoga, beginner yoga Pittsburgh, flow yoga, gentle yoga, Mom and Baby yoga, Pittsburgh beginner yoga, Pittsburgh yoga deals, Pittsburgh yoga summer, postnatal yoga, prenatal yoga, Sharon Fennimore Rudyk, Sharon Rudyk, summer deals, summer yoga Pittsburgh, unlimited yoga, yoga classes, yoga dance, yoga deals, yoga deals Pittsburgh

Summer tends to be … [Read more...] about Summer Yoga Deals

Working the Knots: Yoga and Yarn

Good Reads for Kids

Yoga Studies with Sharon

And on Day 6, We Rest

Day 4: Week One, Yoga with Rodney Yee

Day 3: Week One of 8-Weeks with Rodney Yee

Day 2, Week One: Home Practice

Day One, Week One: Attachment & Weakness

Yoga for Stress, Anxiety and Worry

Summer Yoga Deals

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