Sharon Fennimore Rudyk

Spring Preparation #3: Laugh Outloud

Published on March 6, 2011 · Tags: David Rakoff, Half Empty, http://www.matrikaprenatal.com, https://www.yogamatrika.com, ironic, ironic humor, joke, laugh, laugh loud, laughter, laughter therapy, Pittsburgh yoga, public laughter, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spring reading, spring yoga, yoga Pittsburgh

I understand that … [Read more...] about Spring Preparation #3: Laugh Outloud

Prenatal Yoga Pittsburgh

Published on February 14, 2011 · Tags: childbirth classes Pittsburgh, childbirth education, class schedule, http://www.matrikaprenatal.com, https://www.yogamatrika.com, Magee Hospital prenatal, Matrika Prenatal, Oakland prenatal yoga, Pittsburgh childbirth, Pittsburgh yoga, pregnancy yoga, pregnancy yoga Pittsburgh, prenatal yoga Pittsburgh, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill prenatal yoga, yoga Pittsburgh

MATRIKA PRENATAL … [Read more...] about Prenatal Yoga Pittsburgh

Holiday Yoga: A Prenatal Practice

Published on December 19, 2010 · Tags: breathing, breathing pregnancy, deep relaxation, deep relaxation pregnancy, Matrika Prenatal, Meditation, meditation and pregnancy, postnatal yoga, pregnancy meditation, pregnancy pranayama, pregnancy yoga, prenatal yoga, prenatal yoga Pittsburgh, prengancy Pittsburgh, relaxation, safe yoga, Sharon Fennimore Rudyk, Sharon Fennimore yoga, Sharon Rudyk, sharon rudyk yoga, Warrior II pose, warrior pose, Yoga Matrika, yoga poses, yoga poses pregnancy

Yoga Matrika is … [Read more...] about Holiday Yoga: A Prenatal Practice

Grow Something

Published on April 13, 2010 · Tags: garden Pittsburgh, gardening, Healcrest Farm, https://www.yogamatrika.com, Maria Graziani, North Side, Pittsburgh garden, Pittsburgh Garden Experiment, Pittsburgh North Side, Pittsburgh yoga, seed companies, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Urban Gardener, vegetable seeds, wildflower seeds, yoga for gardeners, Yoga Matrika, yoga Pittsburgh

Hey Pittsburgh! … [Read more...] about Grow Something

Spring Clean Body & Mind

Published on March 9, 2010 · Tags: 6520 Wilkins Avenue, air, allergies, beginner yoga, beginner yoga Pittsburgh, body ecology, Cara Freidheim, earth, Gregory Park, massage, Matrika Wellness Center, Pittsburgh yoga, Point Breeze, Point Breeze yoga, Sharon Fennimore Rudyk, Sharon Rudyk, Shiatsu Pittsburgh, sports yoga, spring cleaning, spring yoga, Squirrel Hill yoga, stress reduction, sun, sunshine, Thai Yoga Massage, yoga beginner, yoga discount, yoga for allergies, yoga for depression, yoga for golf, yoga for sports, yoga for stress, yoga for tennis, Yoga Matrika, yoga Pittsburgh

All this great sun … [Read more...] about Spring Clean Body & Mind

Teaching Children Peace

Published on March 1, 2010 · Tags: anxiety in children, calm, calming children, guided visualization, Matrika Wellness Center, meditation for children, Pittsburgh yoga, Point Breeze yoga, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, stress reduction programs, yoga for children, yoga for children Pittsburgh, yoga for children's anxiety, Yoga Matrika, yoga Pittsburgh

When I was young, … [Read more...] about Teaching Children Peace

Welcome Julika!

Published on January 17, 2010 · Tags: abdominals, cardiovascular training, challenge yoga, core, energy, Julika Lomas, mood, new teacher, new teacher at Yoga Matrika, Pittsburgh yoga teachers, Point Breeze yoga, powerful yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, yoga and core strength, yoga challenge, yoga instructors, Yoga Matrika, yoga Pittsburgh, Yoga Point Breeze, yoga teachers in Pittsburgh

WELCOME JULIKA … [Read more...] about Welcome Julika!