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Crafty with Bad Habits?

Are you crafty AND have a few bad habits you’ve been meaning to lose (or maybe just a few pounds)?  Then you’ve got to take advantage of this workshop offered by IMI (I Made It): Creating Healthy Habits facilitated by Emily Levenson.  It look s great and I’m hoping to be there myself.  The workshop is at Quiet Storm on February 28th from 6:00-7:30pm and costs $20. 

The yogis say that it takes 40-days to make something a habit.  If you are looking to add a good habit to your repertoire, let me suggest a private session with yours truly.  In an hour and a half we can explore the change you wish to make and I can teach you a simple energy technique that works with your brain to speed up the transformation and a 40-day meditation to keep your commitment bright and strong.  Mention the following code when you make your appointment and I’ll provide a good habit forming session with you (1.5 hours) for the price of a 50-minute session (save $50!): NEW ME.

Appointments are available at your convenience and we can even work together on SKYPE with a distance session.  Call (412) 855-5692 or send an e-mail to me at: in order to reserve your session today!

Posted by Sharon Fennimore Rudyk, an independent yoga instructor and birth doula based in Pittsburgh, Pennsylvania.  Find out more about Sharon at

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