Are you crafty AND have a few bad habits you’ve been meaning to lose (or maybe just a few pounds)? Then you’ve got to take advantage of this workshop offered by IMI (I Made It): Creating Healthy Habits facilitated by Emily Levenson. It look s great and I’m hoping to be there myself. The workshop is at Quiet Storm on February 28th from 6:00-7:30pm and costs $20.
The yogis say that it takes 40-days to make something a habit. If you are looking to add a good habit to your repertoire, let me suggest a private session with yours truly. In an hour and a half we can explore the change you wish to make and I can teach you a simple energy technique that works with your brain to speed up the transformation and a 40-day meditation to keep your commitment bright and strong. Mention the following code when you make your appointment and I’ll provide a good habit forming session with you (1.5 hours) for the price of a 50-minute session (save $50!): NEW ME.
Appointments are available at your convenience and we can even work together on SKYPE with a distance session. Call (412) 855-5692 or send an e-mail to me at: sharon@yogamatrika.com in order to reserve your session today!
Posted by Sharon Fennimore Rudyk, an independent yoga instructor and birth doula based in Pittsburgh, Pennsylvania. Find out more about Sharon at www.sharonrudykyoga.com.
