Radiant Heart

heart chakraRadiant Heart: A 9-Week Course for Heart Health and Joy
(15 CEU Credits Available for Yoga Alliance/Yoga Teachers)

Facilitated by Sharon Fennimore, MA, E-RYT, RPYT                                                  www.yogamatrika.com

Tuition: $225 or 
(For Payment Plan of 3-monthly payments of $80 each CLICK HERE)

This is a course designed for adults who are seeking an intellectual, physical and energetic approach to cardiovascular health and expanding their capacity for joy.  For yoga instructors, this is an opportunity to explore two Classical Buddhist texts on the heart and learn an approach to meditation and the practice of asana that will enhance their teaching, regardless of style or level of experience.

The entire course is online and students will have six-months to access all of the materials.  Curriculum includes:

·         Reading and discussion of five Classical Buddhist texts in translation

·         Hatha Yoga: gentle physical yoga practices for heart health, stress reduction and happiness

·         Guided meditation instruction

·         Poetry and inspirational readings

·         Energetic and embodied anatomy of the heart

·         Heart Chakra activation techniques

·         Stress, anxiety and panic management and reduction techniques

 

Required Textbooks

A Little Book of Love
Author: Moh Hardin
Publisher: Shambhala (2011)

Awakening of the Heart: Essential Buddhist Sutras and Commentaries
Author: Thich Nhat Hanh
Publisher: Parallax Press (2012)

The Radiance Sutras
Author: Lorin Roche
Publisher: Sounds True (2014)

Tending the Heart: Living in Flow with the Pulse of Life
Author: Shiva Rea
Publisher: Sounds True (2014)

Heart Yoga: The Sacred Marriage of Yoga and Mysticism
Authors: Andrew Harvey and Karuna Erickson
Publisher: North Atlantic Books (2010)

Love’s Ripening: Rumi on the Heart’s Journey
Translated by: Kabir Helminski and Ahmad Rezwani
Publisher: Shambhala (2010)

The Power of the Heart: Finding Your True Purpose in Life
Author: Baptist De Pape
Publisher: Atria (2014)

Webinar Schedule* (all are recorded as MP4 video files and can be downloaded)
Orientation and Welcome to the Course
Wednesday, April 8, 2015
10:00 to 11:00 am

Finding the Breath of the Heart
The Sutra on the Full Awareness of Breathing
Pali of the Anapanasati Sutta
Wednesday, April 15, 2015
10:00 to 11:00 am

The Heart’s Intelligence
The Sutra on the Four Establishments of Mindfulness
Satipatthana Sutta
Wednesday, April 22, 2015
10:00 to 11:00 am

Mindful Heart Practices
The Heart Sutra
Prajnaparamita Hrdaya Sutra
Wednesday, April 29, 2015
10:00 to 11:00 am

Radiant Heart
The Radiance Sutras
Vijnana Bhairava Tantra
Wednesday, May 6,2015
10:00 to 11:00 am

The Heart in Relationship
Daily practices for connection and compassion
Wednesday, May 13, 2015
10:00 to 11:00 am

The Sutra on Happiness
Mangala Sutta
Cultivating joy and abundance
Wednesday, May 20, 2015
10:00 to 11:00 am

Metta Meditation
Cultivating a practice of awareness and compassion
Wednesday, May 27, 2015
10:00 to 11:00 am

Cycles of the Heart and Rituals
Lifestyle practices that enhance heart health
Wednesday, June 3, 2015
10:00 to 11:00 am
Teleconference Office Hours*

Sharon will be available for three office hours during the course to respond to questions regarding the course material.  No new information will be presented, but these times offer an opportunity for some dialogue about the curriculum and practices.  Questions can be submitted by e-mail to Sharon (sharon@yogamatrika.com) a minimum of 48-hours prior to the call, during the call by typing in the question or joining by phone.  Office hours are recorded.

Monday, April 13, 2015
noon to 1:00 pm

Monday, May 18, 2015
noon to 1:00 pm

Friday, June 5, 2015
noon to 1:00 pm

*Occasionally, webinars and office hours need to be re-scheduled due to instructor availability.  If a schedule change occurs, all participants will be informed by e-mail of the new day and time for the webinar.

 

Interaction and Communication

The online course offers discussion boards that are monitored by Sharon on a daily basis during the course.  Participants are encouraged to use these discussion boards to ask questions, to make comments and to reflect on the readings and their experiences of the practices.

 

Private Sessions and Personal Communication with Sharon

Sharon offers a discounted package of three phone or SKYPE sessions for course participants to discuss practices that would be of specific help to you individually, to answer more personal questions or to provide individualized instruction or mentoring in yoga, meditation or visualization.  Usually $300, these packages are discounted $50 for course participants who purchase their package after enrolling in the course and prior to the conclusion of the course on June 5, 2015. Private session packages include unlimited e-mail support during the course.  Without a package, Sharon regrets that she is not able to answer individual e-mail inquiries regarding the course materials.

 

CEU Credits for Yoga Instructors/Yoga Alliance

There are 15 CEU credits available for yoga instructors who enroll in this course, complete an application (available in the student resource section of the online course), submit evidence of participation as requested on the application and pay $20 for application review and CEU credit certificate.  Signed certificates for use with Yoga Alliance are provided as PDF files only.  If you wish to have a hard copy of your certificate you can print it out from the PDF file.  Yoga Alliance requires the digital PDF file only.  Yoga instructors who are interested in CEU credits are encouraged to view the application immediately upon enrollment so that they are aware of the evidence of participation required for CEU credits.

 Schedule of Readings

Week 1: Orientation and Welcome
April 3-9

A Little Book of Love: pgs. 9-28
Awakening of the Heart: 9-30

Week 2: Breathing Practices
April 10-16

Awakening of the Heart: 30-55
Tending the Heart Fire: 115-146

Week 3: The Heart’s Intelligence
April 17-23

The Power of the Heart: 1-58
Awakening of the Heart: 99-216

Week 4: Heart Sutra
April 24-30

Awakening the Heart: 407-442
Heart Yoga: Introduction through page 31

Week 5: Radiant Heart
May 1-7

The Radiance Sutras (entire book)
Tending the Heart Fire: 13-70

Week 6: Heart in Relationship
May 8-14

Little Book of Love: 27-130
The Power of the Heart: 125-220
Heart Yoga: Joy of Service Practice, pgs. 173-215

Week 7: Sutra of Happiness
May 15-21

Tending the Heart Fire: Chapters 7, 8, 9 (pgs. 149-214)
Awakening of the Heart: 493-510
Heart Yoga: The Joy of Love for All Beings, pgs. 115-138

Week 8: Metta Meditation
May 22-28

The Power of the Heart: 57-124
Heart Yoga: The Joy of Transcendence, pgs. 63-86

Week 9: Cycles of Heart and Rituals
May 29-June 5

Love’s Ripening (Entire Book)
Tending the Heart Fire: Chapters 10, 11, 12 and 13
Heart Yoga: The Sacred Marriage of Yoga and Mysticism, pgs. 35-59

Student Safety and Course Policies

Safety
Yoga and meditation are generally safe practices.  If you are under a physician or therapist’s care or have any questions about whether or not yoga or meditation are safe for you personally, you are encouraged to inform them of your intention to take this course and ask if there are any movements or meditation practices that you should avoid.  This course is not designed to offer diagnosis or be a treatment for any illness or disorder.  Please seek appropriate medical care from a qualified provider if you need it.  If you are not entirely comfortable, physically, emotionally or spiritually with any of the practices suggested or offered, please stop practicing immediately.  Only participate in yoga, breathing and meditation practices that are completely comfortable and safe for you personally.

Anything that you post on the discussion boards or during a webinar or teleconference should be considered public.  If you have a private session package with Sharon, the sessions and all e-mail communication are completely confidential and will not be shared without your explicit permission.

This course is intended for adults 18-years of age or older.  No experience with yoga or meditation or Eastern philosophy is required or assumed.

Course Policies

No refunds for any reason.

Participants who choose a payment plan must make all payments regardless of actual participation.

Graduation and CEU credit certificates are not guaranteed and participants must meet all requirements before certificates are provided.

All communication on discussion boards, in webinars and teleseminars is to be conducted with the highest level of kindness and respect.  Participants who engage in disrespectful, argumentative or aggressive communication will be removed from the course without refund.  Every participant should feel comfortable expressing their individual and unique ideas, experiences, questions and opinions without risk.  We all benefit from diversity and a dynamic learning community.  If you read something that upsets you, please contact the instructor personally and do not post a public response so we can decide together how best to move forward.

All worksheets, course curriculum and recordings are for the use of the registered participant only.  This course is the unique creation of Sharon Fennimore and if you allow someone else to use your course enrollment login, distribute worksheets or use these ideas as your own, it is stealing from your instructor.  I am honored and delighted when you feel that the course content and curriculum is so exciting and relevant that you wish to share it with your friends, family and clients!  Please contact me and ask for permission before distribution: sharon@yogamatrika.com.  And, it goes without saying, your referrals to my online courses and services mean everything to me!

Please download all course materials (videos, audio and handouts) before the end of the course.  At the end of the course you will be removed from the enrollment roster and your login and password will no longer work.

Participant Agreement

Your enrollment in the course is your agreement with all course policies and procedures.

Facilitator Contact Information

SKYPE: sharon.rudyk

E-mail: sharon@yogamatrika.com

Cell Phone/iMessage: 412-855-5692