General

Events + General

Ashtanga Yoga at Matrika

Published on October 7, 2011 · Tags: Annie Grover Pace, ashtanga yoga, ashtanga yoga Pittsburgh, Lynn Rescigno, Pittsburgh Ashtanga Yoga, Pittsburgh yoga workshops, what is ashtanga yoga, Workshops, Yoga Matrika, yoga workshops, Yoga workshops Pittsburgh

Introduction to … [Read more...] about Ashtanga Yoga at Matrika

Toddler Yoga

Published on October 4, 2011 · Tags: children yoga, Pittsburgh yoga, Sharon Rudyk, toddler yoga, yoga children, yoga for children, yoga for toddlers, yoga Pittsburgh

Looking for a yoga … [Read more...] about Toddler Yoga

Oh Wow!

Published on September 28, 2011 · Tags: boobs, breastfeeding, breasts, Dharmashakti, goddess, Oh Wow Goddess, Pittsburgh yoga, postnatal yoga, postpartum, postpartum body, power, prenatal yoga, prenatal yoga Pittsburgh, sexism, vulgar, women, yoga Pittsburgh

It was raining, my … [Read more...] about Oh Wow!

Events + General

Why Restore?

Published on September 26, 2011 · Tags: April Lechwar, depression, fertility, food and drug administration, hormone balance, hypertension, immune system, injury resistance, irritable bowl syndrome, Judith Lasater, Lisa Clark, Meditation, mood, parasympathetic nervous system, Pittsburgh yoga, Pittsburgh yoga workshops, Relax and Renew, restorative yoga, restorative yoga Pittsburgh, stress and fertility, stress reduction, stress relief, therapeutic yoga, yoga and the heart, yoga classes, yoga for depression, yoga for fertility, yoga for insomnia, yoga for mood, yoga for PMS, yoga Pittsburgh, yoga therapy, yoga workshops, Yoga workshops Pittsburgh

This Sunday … [Read more...] about Why Restore?

Keep Your Unkind Words to Yourself

Published on September 6, 2011 · Tags: awareness, behavior, behavior rules, compassion, elementary school, forgiveness, hand sanitizer, kindness, Meditation, mind, Pittsburgh yoga, Practice, regulations, rules, school, soap, thoughts, unkind words, yoga Pittsburgh

Walk silently. I … [Read more...] about Keep Your Unkind Words to Yourself

A Day of Zen for Mammas

Published on August 27, 2011 · Tags: http://www.matrikaprenatal.com, https://www.yogamatrika.com, Karen Maezen Miller, Mamma Zen: Walking the Crooked Path of Motherhood, meditation retreat, motherhood, mothers, Pittsburgh retreat, refresh, renewal, retreat, Yoga Matrika, zen

Actually, it seems … [Read more...] about A Day of Zen for Mammas

Meditation Series

Published on August 26, 2011 · Tags: advanced meditation, alternative medicine, back pain, basic meditation, benefits of meditation, Bhante Pema, blood pressure, brain, Buddhism, Buddhist, chronic pain, Dr. Josephine Briggs, gene expression, genes, https://www.yogamatrika.com, inflamation, Matrika Prenatal, meditation benefits, meditation classes, Meditation Pittsburgh, meditation skills, meditation Squirrel Hill, meditation techniques, neuroplasticity, Pittsburgh Buddhist Center, Pittsburgh meditation, Public Library of Science, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

This fall, Yoga … [Read more...] about Meditation Series

What’s in a Name? Choosing a class at Yoga Matrika.

Published on August 20, 2011

This fall, we have … [Read more...] about What’s in a Name? Choosing a class at Yoga Matrika.

General + Paper

Reading to Prepare for the Storm

Published on May 28, 2011 · Tags: A Short History of Tractors in Ukrainian, baby sleep, fiction, human spirit, humorous fiction, library, Marina Lewycka, newborn, newborn sleep, Pittsburgh library, Pittsburgh yoga, pleasure of reading, pregnancy, private yoga, private yoga lessons, private yoga Pittsburgh, reading during pregnancy, reserve, Sharon Rudyk, sleep like a baby, yoga Pittsburgh

Knowing that I will … [Read more...] about Reading to Prepare for the Storm

VBAC-ing in America

Published on May 12, 2011 · Tags: abortion, ACOG, Amnesty International, birth, Birth Matters: A Midwife's Manifesta, birth safety, cesarean, Deena Blumenfeld, epidural, feminism, healthcare, ICAN, Ina May Gaskin, infant mortality, Larry Cox, Magee Womens Hospital, maternal mortality, midwifery, midwives, NIH, obstetrics, Pittsburgh prenatal yoga, Pittsburgh yoga, politics, prenatal yoga, prenatal yoga Pittsburgh, Sharon Rudyk, The Farm, The Midwife Center, United States, uterine rupture, VBAC, VBAC Pittsburgh, yoga Pittsburgh

In Ina May Gaskin's … [Read more...] about VBAC-ing in America