All posts tagged: toddler yoga

Yoga for Moms

Me & You Yoga (starts 12/10) Mondays from 9:30-10:30 am Join Sharon and Lady J for an awesome hour of yoga for moms and babies, toddlers and preschool age children. The emphasis here is on yoga for moms that incorporates little ones so that they share in the practice, witness mom taking care of her mind, body and spirit and learn some yoga tricks of their own. Babies love spending time with a calm and happy mom. Make this a shared weekly ritual of joy and light! Mom and Baby Yoga (starts 12/8) Saturdays from 11:15-12:00 pm This class is for mom and babies who are not yet walking to share together. Our practice begins with sounding OM to create a vibration of peace. Then, we do some gentle yoga that is postpartum appropriate to ease tension in the head, neck, shoulders and back. Babies enjoy a few yoga poses, songs and activities just for them! Classes end with some more yoga for mom and a deep relaxation. We have a NEW Little Om Toddler …

Toddler Yoga

Looking for a yoga class for toddlers in Pittsburgh? Sharon Rudyk will teach a Toddler Yoga series starting on Friday, October 28 and continuing through December 9, 2011.  These classes are held from 11:15 am to noon.  Toddlers should be accompanied by an adult who will participate in the class and help to facilitate the toddler’s experience in the class.  Yoga experience is not required.  Please bring a yoga mat if you have one, but it is not absolutely required. These are fun classes that include stories, songs and yoga poses and concepts that have been modified to be age-appropriate for one to three year old children.  Just the right combination of action and relaxation, you will be amazed at how much your toddler delights in yoga.  Adults will learn tricks for using yoga during the day and in the evening with their toddler for help in communication, eating/digestion and sleep habits. We ask that you not take out snacks or toys for your child during class so that they can focus on the class …

January through March

As the days get darker and we are immersed in this late autumn freeze, here is the tentative January through March schedule so that you can dream of the warmth generated by a beautiful yoga practice in the comfort of our fabulous community: Mondays: 10:30 to 11:45      Basic Matrika Flow   w/Sharon                 6:00 to 7:15 pm    Matrika Flow            w/Elsie                 8:00 to 9:15 pm   Matrika Flow            w/Alana Tuesdays:  4:00-5:15           Teen Yoga              w/Sharon [*SERIES CLASS]                   5:45-7:00 pm    Restorative Flow     w/Sharon                  7:30-8:45 pm    Matrika Flow            w/Jessie Wednesdays:  10:30-11:15    Me Too                 w/Sharon                       11:15-11:45   Mother’s Kula                       12:00-1:00     Yoga 4 Lunch         w/Leslie W.                       1:15-2:15       Adaptive Yoga        w/Leslie W.                       5:45-7:00pm  Pre-Natal Yoga      w/ Bethany                       7:30-8:45 pm  Matrika Flow        w/Erin Thursdays:  5:45-7:00 pm     Matrika Flow          w/Cindy                    7:15-8:15 pm     Mini-Series           w/Sharon [*SERIES CLASS] Fridays:   9:30-10:45 am      Matrika Flow           w/Katrina                11:00-11:45 am     Toddler Yoga         w/Cathy [*SERIES CLASS] Saturdays: 9:00-10:30 am     Matrika Flow/Intensive     w/Sharon                  11:30-12:45        Yoga Booty Ballet               w/Aleta Sundays: 9:00-10:15 am        Yoga Basics             w/Jen B.                5:30-6:45 pm        Fertility Yoga            w/Tara H.  [*SERIES] Series classes require …