All posts tagged: Lisa Clark

Why Restore?

This Sunday (October 2, 2011), Lisa Clark is going to be offering a Restorative Yoga workshop at Yoga Matrika, a most cozy and intimate community-based yoga studio in Squirrel Hill, Pittsburgh.  The workshop is just two-hours long, but the effects will last a lifetime. You might wonder what the benefits of restorative yoga are, especially if you are healthy, injury free, athletic and tend to prefer active yoga practices with an emphasis on physical challenges.  Or, you might know that you desperately need a restorative practice, but can’t seem to justify the investment of time or money.  Maybe you aren’t even sure what restorative yoga is, but anything that might give you some peace and quiet for two hours just can’t be a bad thing……….. So, for the curious, here are some of the unique benefits of restorative yoga practices: Activate your parasympathetic nervous system to fight illness and support optimum fertility, hormone balance, immune system and clarity of mind. Lowers blood pressure.  Yes, even the Food and Drug Administration suggests that restorative yoga is …

Yoga Matrika Schedule

Creating a schedule of yoga classes for Yoga Matrika has always provided me with great illumination and inspiration.  When I first opened the little studio on South Negley, I was teaching the majority of classes myself and a number of very talented local instructors generously agreed to teach a few classes each week.  But, for the most part, it was me and there were less than 10-classes on the schedule each week.  The reality of finding talented instructors who were a good match for Yoga Matrika proved to be one of my earliest challenges in this business. Then, what started to happen was that the Universe started to send me fabulous instructors and many of these teachers have shaped the path of Yoga Matrika.  For example, Heidi —–an angel who took over at the studio without any guidance when I needed to travel for my grandmother’s funeral.  And Julie who became one of the community’s favorite prenatal instructors after agreeing to take some of my own classes without very much guidance or support.  And Bethany, …