All posts tagged: yoga for toddlers

Yoga for Moms

Me & You Yoga (starts 12/10) Mondays from 9:30-10:30 am Join Sharon and Lady J for an awesome hour of yoga for moms and babies, toddlers and preschool age children. The emphasis here is on yoga for moms that incorporates little ones so that they share in the practice, witness mom taking care of her mind, body and spirit and learn some yoga tricks of their own. Babies love spending time with a calm and happy mom. Make this a shared weekly ritual of joy and light! Mom and Baby Yoga (starts 12/8) Saturdays from 11:15-12:00 pm This class is for mom and babies who are not yet walking to share together. Our practice begins with sounding OM to create a vibration of peace. Then, we do some gentle yoga that is postpartum appropriate to ease tension in the head, neck, shoulders and back. Babies enjoy a few yoga poses, songs and activities just for them! Classes end with some more yoga for mom and a deep relaxation. We have a NEW Little Om Toddler …

Toddler Yoga

Looking for a yoga class for toddlers in Pittsburgh? Sharon Rudyk will teach a Toddler Yoga series starting on Friday, October 28 and continuing through December 9, 2011.  These classes are held from 11:15 am to noon.  Toddlers should be accompanied by an adult who will participate in the class and help to facilitate the toddler’s experience in the class.  Yoga experience is not required.  Please bring a yoga mat if you have one, but it is not absolutely required. These are fun classes that include stories, songs and yoga poses and concepts that have been modified to be age-appropriate for one to three year old children.  Just the right combination of action and relaxation, you will be amazed at how much your toddler delights in yoga.  Adults will learn tricks for using yoga during the day and in the evening with their toddler for help in communication, eating/digestion and sleep habits. We ask that you not take out snacks or toys for your child during class so that they can focus on the class …