Snow Daze Yoga

SNOW DAZE YOGA

This storm has brought tremendous strain, including financial strain, emotional strain and physical injuries to many adults, children, families and animals in our area.  There has been loss of life.

Please remain mindful when driving, be generous with one another and support your local small businesses as much as possible.  Be especially kind to the elderly and to young families who have been forced to find alternative childcare arrangements, lose work hours and spend way too much time with young children in confined spaces.

Stay safe and use any frustration or fears that you have as a direct connection to all living things that might be having these challenges.  We are all connected and these challenges are neither unique or permanent.

Yoga isn’t just what you do on your mat, it is also a way of living that calls on us to  honor our deep connection to all living things.   This snow will melt, but if we can use this opportunity to connect with humanity and offer generosity and care whenever possible, then the positive impact of this storm will last infinitely.

Posted by Sharon Fennimore Rudyk
Owner and Director of Yoga Matrika, an intimate, community-based yoga studio in Pittsburgh, Pennsylania.

http://www.matrikawellnesscenter.com

A Little Dorothy Parker for Valentine’s Day

But, to cheer ourselves up on this snowy winter weekend of love and chocolate covered cherries…….a little more Dorothy Parker.  My favorite Valentine’s Day read!

 

”This is not a novel to be tossed aside lightly. It should be thrown with great force.” Dorothy Parker (1893-1967), U.S. humor writer. Quoted in The Algonquin Wits, ed. Robert E. Drennan (1968). Book review.

 

  • Excuse my dust.
    • Her proposed epitaph for herself, quoted in Vanity Fair (June 1925)
  • And she had It. It, hell; she had Those.
    • Regarding a character in Elinor Glyn’s novel It; in her review of same, “Madame Glyn Lectures on ‘It,’ with Illustrations” in The New Yorker (192711-26)
  • Salary is no object: I want only enough to keep body and soul apart.
    • New Yorker (4 February 1928)
  • Well, Aimee Semple McPherson has written a book. And were you to call it a little peach, you would not be so much as scratching its surface. It is the story of her life, and it is called In the Service of the King, which title is perhaps a bit dangerously suggestive of a romantic novel. It may be that this autobiography is set down in sincerity, frankness and simple effort. It may be, too, that the Statue of Liberty is situated in Lake Ontario.
    • “Our Lady of the Loudspeaker” in The New Yorker (192802-25)
  • It is that word ‘hummy,’ my darlings, that marks the first place in The House at Pooh Corner at which Tonstant Weader fwowed up.
  • That would be a good thing for them to cut on my tombstone: Wherever she went, including here, it was against her better judgment.
    • “But the One on the Right” in The New Yorker (1929)
  • The House Beautiful is, for me, the play lousy.
    • Review of “The House Beautiful” by Channing Pollock, New Yorker (21 March 1931)
  • [A] lady … with all the poise of the Sphinx though but little of her mystery.
    • Concerning a child actress in A. A. Milne’s play Give Me Yesterday; in her review of same, “Just Around Pooh Corner” in The New Yorker (193103-14)
  • Drink and dance and laugh and lie,
    Love, the reeling midnight through,
    For tomorrow we shall die!
    (But, alas, we never do.)

    • “The Flaw in Paganism” in Death and Taxes (1931)
  • [On the most beautiful words in the English language] The ones I like…are “cheque” and “enclosed.”
    • Quoted in N.Y. Herald Tribune (12 December 1932)
  • And I’ll stay away from Verlaine too; he was always chasing Rimbauds.
    • “The Little Hours” in Here Lies (1939); this plays on the title of the popular song “I’m Always Chasing Rainbows”; Paul Verlaine was Arthur Rimbaud‘s lover.
  • I might repeat to myself, slowly and soothingly, a list of quotations beautiful from minds profound; if I can remember any of the damn things.
    • “The Little Hours” in Here Lies (1939)
  • I’m never going to accomplish anything; that’s perfectly clear to me. I’m never going to be famous. My name will never be writ large on the roster of Those Who Do Things. I don’t do anything. Not one single thing. I used to bite my nails, but I don’t even do that any more.
    • “The Little Hours” in Here Lies (1939)
  • One more drink and I’d have been under the host.
    • Quoted in Try and Stop Me by Bennett Cerf (1944)
  • There’s a hell of a distance between wise-cracking and wit. Wit has truth in it; wise-cracking is simply calisthenics with words.
    • Interview, Paris Review (Summer 1956)
  • It’s not the tragedies that kill us; it’s the messes.
    • Interview, Paris Review (Summer 1956)
  • [On being told of Calvin Coolidge’s death] How do they know?
  • There is no such hour on the present clock as 6:30, New York time. Yet, as only New Yorkers know, if you can get through the twilight, you’ll live through the night.
    • “New York at 6:30 P.M.”, Esquire (November 1964)
  • This is not a novel to be tossed aside lightly. It should be thrown with great force.
    • Quoted in The Algonquin Wits (1968) edited. by Robert E. Drennan
  • You can’t teach an old dogma new tricks.
    • Quoted in The Algonquin Wits (1968) edited. by Robert E. Drennan
  • [On her abortion] It serves me right for putting all my eggs in one bastard.
    • Quoted in You Might as well Live by John Keats (1970)
  • You can lead a horticulture, but you can’t make her think.
    • Quoted in You Might as well Live by John Keats (1970)
    • Parker’s answer when asked to use the word horticulture during a game of Can-You-Give-Me-A-Sentence?
  • The cure for boredom is curiosity. There is no cure for curiosity.
    • Quoted in Turning Numbers into Knowledge (2001) by Johnathan G. Koomey ISBN 0-9706019-0-5

 From Enough Rope (1926)

Ballads of a Great Weariness

Scratch a lover, and find a foe.

Fame

If I didn’t care for fun and such,
I’d probably amount to much.
But I shall stay the way I am,
Because I do not give a damn.

First printed in NY World, (16 August 1925)

Comment

Oh, life is a glorious cycle of song,
A medley of extemporanea,
And love is a thing that can never go wrong,
And I am Marie of Roumania.

First printed in NY World, (16 August 1925)

Résumé

Razors pain you,
Rivers are damp,
Acids stain you,
And drugs cause cramp.
Guns aren’t lawful,
Nooses give,
Gas smells awful.
You might as well live.

First printed in NY World, (16 August 1925)

News Item

Men seldom make passes
At girls who wear glasses.

First printed in NY World, (16 August 1925)

Unfortunate Coincidence

By the time you swear you’re his,

Shivering and sighing,
And he vows his passion is

Infinite, undying,
Lady, make a note of this —

One of you is lying.
First printed in Life, (8 April 1926) p. 11

Experience

Some men tear your heart in two,
Some men flirt and flatter,
Some men never look at you,
And that clears up the matter.

First printed in Life, (8 April 1926) p. 11

Rainy Night

I am sister to the rain;
Fey and sudden and unholy,
Petulant at the windowpane,
Quickly lost, remembered slowly.

First printed in New Yorker, (26 September 1926) p. 10

Inventory

Four be the things I’d been better without:
Love, curiosity, freckles, and doubt.

First printed in Life, (11 November 1926) p. 12

From Sunset Gun (1927)

Partial Comfort

Whose love is given over-well
Will look on Helen‘s face in Hell;
While they whose love is thin and wise
May view John Knox in Paradise.

First printed in Life, 24 February 1927 p. 5

A Pig’s-Eye View of Literature: Oscar Wilde

If with the literate I am
Impelled to try an epigram,
I never seek to take the credit;
We all assume that Oscar said it.

First printed in Life, (2 June 1927) p. 13

Fair Weather

They sicken of the calm, who knew the storm.

First printed in NY World, (20 January 1928) p. 13

Thoughts for a Sunshiny Morning

It costs me never a stab nor squirm
To tread by chance upon a worm.
“Aha, my little dear,” I say,
“Your clan will pay me back some day.”

First printed in New Yorker, (9 April 1927) p. 31

 Alexander Woollcott While Rome Burns “Our Mrs Parker” (1934)

Woollcott’s biographical essay on Dorothy Parker is the only source for many of the things she said at the Algonquin Round Table.

  • That woman speaks eighteen languages, and can’t say No in any of them.
    • Compare with Ira Gershwin’s line in “The Saga of Jenny” (1942): “In 27 languages she couldn’t say no.”
  • And there was that wholesale libel on a Yale prom. If all the girls attending it were laid end to end, Mrs Parker said, she wouldn’t be at all surprised.
  • Brevity is the soul of lingerie.
    • Caption written for Vogue 1916
  • Katharine Hepburn delivered a striking performance that ran the gamut of emotions, from A to B.
    • Woollcott writes in While Rome Burns that Parker had “recently…achieved an equal compression in reporting on The Lake, Miss Hepburn, it seems, had run the whole gamut from A to B.” The words do not appear in Dorothy Parker’s 1934 printed review of The Lake

From Not Much Fun: The Lost Poems of Dorothy Parker (1996)

When We Were Very Sore (Lines on Discovering That You Have Been Advertised as America’s A. A. Milne.)

Dotty had
Great Big
Visions of
Quietude.
Dotty saw an
Ad, and it
Left her
Flat.
Dotty had a
Great Big
Snifter of
Cyanide.
And that (said Dotty)
Is that.

First printed in NY World, (10 March 1927) p. 15

 Misattributions

Note: A great many misquotations are attributed to Mrs. Parker. Please try to verify the provenance of any quotations you believe should be ascribed to her. Parker herself wrote about the perils of misquotation in “A Pig’s Eye Look At Literature”

  • If you want to know what the Lord God thinks of money, just look at those to whom he gives it.
    • Man and the Gospel (1865) by Thomas Guthrie “and you may know how little God thinks of money by observing on what bad and contemptable characters he often bestows it.”
  • Upon my honor
    I saw a Madonna
    Standing in a niche
    Over the door
    Of the glamorous whore
    Of a prominent son of a bitch.

    • Said to have been written in the guest-book of Hearst Castle, referring to the room occupied by Hearst‘s mistress, Marion Davies. Parker always denied it, pointing out that she would never have rhymed “honor” with “Madonna”.
    • Since Parker didn’t write it, there are many different versions of this, including ones where the word describing the whore is “favorite” or “famous”, and ones where “son of a bitch” is modified by “the world’s worst” instead of “a prominent”.
  • How odd
    Of God
    To choose
    The Jews

    • This is actually by William Norman Ewer (1885-1976) in Week-End Book'(1924); This has sometimes been misattributed to Parker, who was herself of Jewish heritage, in the form:
      How odd of God
      To choose the Jews
    • Similar sayings have also been attributed to Ogden Nash (1902-1971)
      ‘It wasn’t odd;
      the Jews chose God
    • Cecil Browne
      But not so odd
      As those who choose
      A Jewish God,
      But spurn the Jews
    • Leo Rosten
      Not odd
      Of God
      The goyim
      Annoy ‘im.

http://en.wikiquote.org/wiki/Dorothy_Parker

Posted for your pleasure by Sharon Fennimore Rudyk, Owner and Director of Yoga Matrika, located in Pittsburgh, Pennsylvania.

 

Hello There

2.20 Yoga Workshop for Women w/Linda Meacci

shadow-dancerCIRCLES of STRENGTH
A Workshop for Women
Facilitated by Linda Meacci, RYT

February 20, 2010
2:00 to 4:00 pm
$25 in advance/$35 at the door

Does a fog of unworthiness shroud your spirit?  Does courage elude you when the going gets tough?  Do you see life as a timeline that is full of obligations and pressures? Do you struggle to be fully present in this moment?

This workshop, designed just for women, will guide you to:
*  Learn safe ways to build overall body strength
*  Integrate the dance of stability and freedom
*  Channel emotional energy in healthy ways
*  Increase self-confidence
*  Tap into your creative source
*  Appreciate the circular nature of life experiences on and off the mat

This well-balanced practice will blend the yin and the yang–flexibility and strength.  Proper alignment will be emphasized in strength poses such as Caturanga-Dandasana (half plank), and Vasisthasana (side plank) and also in flexibility poses such as Setu-Bandhasana (bridge) and Urdhva-Dhanarasana (wheel).  We will move through sun salutes and warrior postures with stira (steadiness) and sukham (ease).  Backbends will be explored with a focus on stability.  Hip openers will coax the emotional body to release.  We will quiet ourselves with a restorative Savasana.  Find what supports YOUR practice and frees your spirit.  Step into courage.  Bring what you discover into all circles of Life.

Cabin Fever & Yoga in Pittsburgh

There was one very brave student at tonight’s class.  She was new to Yoga Matrika and was curious about what the class title, Mindful Yoga, really meant.  I prattled on about Vajra Yoga and not making a distinction between asana practice and meditation and how we create a moving meditation through our practice……….but during our practice together, I started to question the whole thing entirely. 

You see, that’s the problem with having an answer to everything—-you miss opportunities for reaching a greater understanding.  In this case, I was incredibly inspired by the clarity of this student’s practice and she taught me a lot about mindfulness.  So, thank you dear student, and hope you come back soon!

What I realised is that what I don’t know about mindfulness is a lot.  While there are so very many things that I hope that my Mindful Flow classes mean, the real mindfulness is in the interpretation.  I asked my student to choose an intention for her practice and to anchor that intention with awareness of the breath or awareness of sensation in the body.  As we moved through the Vajra Opening series, I made some slight adjustments and made requests of the student to move in different ways or experiment with various modifications. 

I was delighted to watch as this student’s mind literally moved from place to place in her body and she fully explored each asana.  Thanks to this student and her beautiful practice, I realised that it is possible to see mind.   A great gift to a yoga teacher on a snowy night after a long week of being indoors. 

I received a similar gift through my dear friend and colleague on the teaching team at Yoga Matrika, Kristie Lindblom.  She posted a beautiful entry in her blog about how she is personally experiencing this long week of a storm and nature enforced hibernation.  Again, a new lesson on mindfullness.  By staying present in the moment, Kristie rides out the storm, the cabin fever and the heavy nature of this weather.  Her mindfulness includes all of the wonderful things that are growing, changing, transforming and preparing for birth right under our very feet in this very moment.

Thank you dear student and Kristie for the lessons in mindfulness. 

When in Pittsburgh, study Mindful Flow with Sharon Rudyk at Yoga Matrika.  Don’t worry, when there hasn’t been a recent snowfall of over 20 inches, there’s normally more than one student! So, not everyone gets watched so closely.

Posted by Sharon Rudyk
Owner and Director of Yoga Matrika

http://www.matrikawellnesscenter.com
http://www.prenatalyogapittsburgh.com
https://www.yogamatrika.com/

Check-out Kristie’s Blog entry here:

http://searchingforsattva.blogspot.com/

Insults Can Be Funny

It’s a snow day here in Pittsburgh—-a REAL snow day!  A day that reminds us not to take our little scheduled selves all that seriously, to stay in our pajamas and build snow creatures in our backyards.  In honor of the snow day, I thought I’d provide a list of insults and jokes from one of my favorite joke books, the 4th edition of A Prairie Home Companion Pretty Good Joke Book.

INSULTS

I’d say he’s about one Froot Loop shy of a full box.

The wheel’s spinning, but the hamster’s asleep.

I’d explain it to you but your brain would explode.

I like your approach…let’s see your departure.

Where other people have a brain, he’s got resonance.

Doesn’t have his belt through all the loops.

He’s so dense, light bends around him.

Hard to believe that he beat out a million other sperm.

Never underestimate the power of stupid people in large groups.

Looks like he played goalie for the darts team.

YO’ MAMA JOKES

In honor of the Matrikas, who I am sure know how to take a joke, I also offer some Yo’ Mama Jokes.  You know, with all due respect and all that.

Yo’mama is so fat, she doesn’t have a tailor, she has a contractor.

Yo’mama is so fat, she measures 36-24-36, and the other arm is just as big.

Yo’mama is so fat, when her beeper goes off, people think she’s backing up. 

Yo’mama is so dumb, she called Dan Quayle for a spell check.

Yo’mama is so dumb, she thought Boyz II Men was a daycare center.

Yo’mama is so ugly, when she walks into a bank, they turn off the cameras.

Yo’mama is so ugly, your father takes her to work with him so he doesn’t have to kiss her goodbye.

Yo’mama is so old, she still owes Moses a quarter!

Yo’mama’s armpits stink so bad, she made Right Guard turn left.

MUSICIAN JOKES

How do you get the drummer out of your house?
Pay him for the pizza.

A banjo is like an artillery shell–by the time you hear it, it’s too late.

Do you know the definition for perfect pitch?
    When you throw the banjo into the dumpster and it lands right on the accordion.

A bunch of bass players walk into a bar.  The orchestra is playing Beethoven’s Ninth Symphony, and there’s a long section near the end where the basses don’t play, so the bass players decide to go out and have a few beers.  They tie a string to the conductor’s score, so that when he turns the page, it will tug on the string, and the bass players will know to come back for the end of the symphony.
   So the performance goes on, and eventually, the conductor looks up and realizes he’s in big trouble: It’s the bottom of the Ninth, the score is tied, and the basses are loaded!

MAN JOKES
After all those Yo’Mama Jokes….these seem in order.

What’s the difference between government bonds and men?
     Bonds mature.

Why is it so hard for women to find men who are sensitive, caring, and good looking?
     Because those men already have boyfriends.

What do you call a man with half a brain?
     Gifted.

My friend is engaged in a major custody battle.  His wife doesn’t want him and his mother won’t take him back.

THIRD GRADE JOKES

What kind of bees give milk?
     Boobies.

What is large, gray, and doesn’t matter?
     An irrelephant.

Why do they put bells on cows?
    Because their horns don’t work.

HAPPY SNOW DAY PITTSBURGH!!!!!  

 

Reference

A Prairie Home Comapanion Pretty Good Joke Book.  New 4th Edition.  Highbridge Company: Minneapolis. 2005

 

Posted by Sharon Rudyk
Owner of Yoga Matrika, a beautiful yoga studio located in Pittsburgh, Pennsylvania.
https://www.yogamatrika.com/
http://www.sharonrudykyoga.info
http://www.prenatalyogapittsburgh.com

Movement & Memoir

globe-on-back1Yoga Matrika is delighted to host local author and yogini, Dana Killmeyer in this workshop that allows us to to release memories with gentle movements and combine creative writing, yoga and journaling to explore our experience and life in an entirely new and fabulous way!

You can register here

Movement & Memoir
Facilitated by Dana Killmeyer
January 30, 2010

Saturday afternoon, 2:00 to 4:30 pm
$25 pre-registration, $35 at the door (space allowing)

Movement and Memoir is a hybrid class blending elements of yoga and somatics with creative expression, primarily autobiographical writing or journaling.  We will focus on observing our environments, both internal and external, as a catalyst for releasing tension and broadening our awareness.  Finding inspiration in our senses and perceptions, anatomy, literature, performance, music, art, meditation,and social critique, we will explore various aspects of observation and expression, stillness and animation.  Expect a gentler, more introspective yoga practice with an emphasis on breathing, as well as wrists, shoulders, and lower back–areas that tend to get overused and neglected after long periods of sitting.  Please bring a notebook and an open mind.

Dana Killmeyer is a Pittsburgh-native and University of Pittsburgh graduate.  She has written two books: Paradise, or the Part that Dies and Pendulums of Euphoria, both published by Six Gallery Press.  Currently pursuing training as a yoga teacher with Joanne VandenHengel (3rd Street Yoga) and as a Somatic Movement Educator with Mark Taylor (BodyMindMovement), Dana draws from a well of experience as a teacher, researcher, writer, and organic farm apprentice.

Welcome Julika!

julika1

WELCOME JULIKA LOMAS

Pittsburgh’s yoga community is fortunate to have a new yogini in town.  Yoga Matrika is delighted to welcome Julika Lomas to our community specifically and to Pittsburgh in general.  Julika Lomas will be offering a Core Challenge Vinyasa Flow class on Tuesdays from 8:15 to 9:30am and on Sundays from 7:30 to 8:45 pm.  This will be our most physically challenging yoga class with an emphasis on building strength and toning the entire body.  Enjoy this sweaty and intelligent vinyasa flow class with creative vinyasa series and an energetic flow that is sure to keep you joyful and restored–no matter how grey, icy or cold it may be outside!

Please come and try a class with Julika.  Introduce yourself and get ready for a real treat of a class. She starts this Sunday, January 24th at 7:30pm.  Bring your mat, water bottle and a towel and get ready to FLOW.

About Julika:

After an inspiring journey in various mind and body arts (e.g., fencing, progressive muscle relaxation and M.A. in psychology), I have started my vigorous yoga practice in 2008. Wonderful teachers like Gerhard Gessner, Jeanie Carlstead and Amanda McCarroll inspired my spiritual and physical growth in a beautiful San Diego studio. In 2009, I became a registered yoga teacher at Prana Yoga Center. The same year I experienced the beauty of my pregnant body in various asanas. Yoga is opening my heart for this world every day. My teaching is honoring styles such as Vinyasa flow and Anusara-inspired yoga. I believe in paying attention to details, such as enhancing a student’s pose with hands-on adjustments or paralleling breath and movement. In my classes, I will present students at all skill levels a rigorous and restoring yoga experience. Each class includes meditation and pranayama to frame the yoga practice into a holistic experience.

Posted by Sharon Rudyk
Owner of Yoga Matrika located in Point Breeze, Pittsburgh
6520 Wilkins Avenue, Pittsburgh, PA 15217
https://www.yogamatrika.com/

Meditation for Haiti

SAFE and EFFECTIVE FINANCIAL DONATIONS to HAITI

My web home page is the New York Times, and I would be lying if I didn’t say that the images of injured children, devastation and large numbers of bodies being scooped and dumped by trucks have not taken their toll on my heart-mind.  This is a most challenging time for Haitians all over the world.  This is most likely an understatement and one that I may never, and definitely hope to never, understand the true depth of.  The New York Times has a list of organizations currently accepting donations and you can access it here: http://thelede.blogs.nytimes.com/2010/01/13/haiti-disaster-relief-how-to-contribute/?scp=12&sq=giving%20and%20haiti&st=cse

If you live in Pittsburgh, or even close, Quiet Storm, a local vegetarian and vegan restaurant, is hosting a benefit dinner:

HAITIAN MENU Jan 19

I want to offer Yoga Matrika blog readers some links to organizations that are accepting donations:

UNICEF
http://www.unicefusa.org/?gclid=CLzslMOfp58CFWkN5Qodrxrk1Q

DOCTORS WITHOUT BORDERS
http://doctorswithoutborders.org/

PARTNERS in HEALTH
http://www.pih.org/home.html

Obviously, there is GREAT need and money is a type of energy that we can send directly to these organizations who can make sure that care is provided to the almost 3 million survivors of this most terrible earthquake.

What else can be done?  We can meditate. 

There is a very important kind of Buddhist meditation that can be practiced by anyone, of any religion, any time, any place.  Human suffering in Haiti (you can read this Human Rights report to find out more) did not begin with this earthquake and there is suffering all around you—sadness, hunger, violence, inequity, pain.  While it is easy to focus on the pain and suffering that is shocking and remarkable, this meditation asks us to to focus on human suffering in general.  This meditation gives us power to acknowledge our own suffering, to wish something better for ourselves and to extend this wish to everyone, everywhere who is experiencing suffering. 

It can be overwhelming to accept that last week, before this earthquake, in Haiti, there were children being kidnapped (according to the Human Rights Watch report, as many as one kidnapping daily) and food riots as so many people were starving to the point of violence.  The United Nations estimated in 2008 that there were 170,000 children employed in domestic labor and only 50% of primary school aged children go to school with only 2% of the population finishing high school.  The reality is that there is great need and tremendous suffering in Haiti and around the world.  Rather than turn away, we have an opportunity and an obligation to face this pain and draw on the strength of our practice to build compassion and create peace and beautiful wishes for all living beings.

MAKING A WISH: Loving-Kindness Meditation for Haiti and all Living Beings

STEP 1: Sit quietly in a chair or on the floor (if this is comfortable for you)

STEP 2: Notice the quality of your breath and do a scan of your body from your toes through the crown of your head, just noticing how you feel, any sensations in your body and places that feel open or closed.

STEP 3: Make a sincere wish for your own safety, happiness, health and well-being.  You can use phrases such as: May I Be Free of Fear and Harm; May I Be Content as I Am; May I Be at Peace with What Comes.  Or, you can just make an honest wish for yourself in your own words that is meaningful to you.

STEP 4: Extend this wish gently to all living beings starting with the people that you care about the most, see them all bathed in the light of your sincere wish.  Then, extend this wish to all the people that you know, including neighbors, friends, colleagues, the person who serves your coffee in the morning.  Then, extend this wish to everyone in your city, state and country.  Take your time.  Be honest in your wish and sincere in your desire that everyone be granted this wish. 

Step 5:  Call into your mind’s eye Haiti and the world.  See the light and energy of your beautiful wish bathing Haiti and the entire world in a beautiful light.  Be sincere in your wish that all living beings in Haiti be granted peace, health and freedom from pain and suffering.

This is different from prayer in that you are sending energy not from a higher being, but from your own heart and mind to everyone who might need it.  Although our American culture has made a commitment to certain beliefs about time and space, this meditation teaches us that we are also humans with energy that knows no boundaries and we have power to release energy in ways that defy these artificial boundaries we have created or believe in.

To Haiti and to everyone in the world who is in pain, suffering, sad, lonely, thirsty, hungry or in need.  Please know that there is a little woman and a strong community of yogis here in Pittsburgh who sit in the quiet power of our minds and send you light, love and happiness.  May you receive our solemn wish for relief and may it give you comfort and strength as you move forward into life.

Written & Posted by Sharon Rudyk
Owner and Director of Yoga Matrika and Prenatal Yoga Pittsburgh
https://www.yogamatrika.com/
http://www.prenatalyogapittsburgh.com
http://www.sharonrudykyoga.info

2nd Friday Knit N’ Nat

Just to prove that dreams never die—the Sit and Knit group has been revived!  We welcome everyone: knitters, non-knitters, adults with kids, adults without kids, you get the picture!

We will generally meet on the 2nd Friday of the month in the Peace Room at Yoga Matrika, but our January meeting will be later in the month so that one of our founding members can make it to the meeting. 

DETAILS

LOCATION: PEACE ROOM (access is from the side door entrance to Yoga Matrika–just walk up the driveway and you’ll see the door on your left)

TIME: 6:00 to 9:00 pm

BRING: yourself and anyone that wants to come along, a snack or drink to share with the group and, of course, your knitting project

SCHEDULE:

January 22, 2010
February 12, 2010
March 12, 2010

We welcome new knitters and those who consider themselves knitting failures as well as advanced knitters (especially those willing to share tips and tricks!).  We haven’t laughed at anyone yet–so don’t be shy!  Of course, there’s a first for everything….JUST KIDDING!

Yoga at Home for $2 a Month

There are a LOT of great reasons to practice yoga at home on your own:

1-You have work and/or family responsibilities that make it impossible to consistently get to a yoga class.  This may be especially true for new parents who are juggling jobs, childcare and EVERYTHING!

2-You travel often and wish you had a practice you could take with you on the road

3-It’s a great way to advance your practice and always do the poses and exercises that best support you in how you feel (if you’re calling the shots, then you don’t have to do any handstands if you don’t want to!).

4-If you are not feeling well, are injured or need a modified practice for any reason, you can learn how to do a practice that will help you feel better

5-You want to make yoga a part of everyday—a real part of your life and not just a class or workshop that you take every once in a while.

Many of my students ask me how to start a home practice and how to be consistent about practicing at home.  For them, and for you, I have designed a great home practice that can be done anywhere by anyone.  In just 10-minutes a day, you will feel a huge improvement in how you feel.  I am charging $24 for 12-months of home practice support.  Here are the details:

Yoga Matrika invites YOU to Make 2010 the Year
YOU Develop a Home Yoga Practice. 

We welcome everyone to become a part of this yoga-based resolution revolution!  You don’t have to live in Pittsburgh and we hope that EVERYONE will take advantage of this project that invites you to make yoga and meditation a part of EVERY day of your life in a gentle and flexible way.   This program is for yogis of all ages, experience levels and physical abilities. 

Here is how it works:

STEP 1:  Pay the fees for home practice or make a donation 

The cost for the basic home practice and one year of home yoga practice support is $24.  You can make a payment online at the bottom of this page.

 

STEP 2:  You will receive a BASIC HOME PRACTICE in the mail to the mailing address you provide when you make payment. 

This home practice will take most adults 10-15 minutes to complete.  Modifications for practice in a chair or lying down can be provided upon request. The home practice guide will include pictures and text that describe the poses and exercises.  If you ever have any questions, there will be support contact information provided in your WELCOME KIT.

 

STEP 3:  Every month, you will receive an e-mail newsletter that will provide an additional 5-10 minutes of practice ideas so that you can slowly expand the amount of time you are spending on your home practice through the 12-months of the program.

 

By the end of one year, you will have:

1-A basic home practice that you can do anytime and anywhere in 10-15 minutes.

2-Three different 1-hour long home practices that you can do:
    #1:  Home Practice for Low Back and Hips
    #2:  Home Practice for Stress Relief
    #3:  Home Practice to Relieve Tension in the Head, Neck and Shoulders

3-Home Yoga & Meditation practices for anywhere between 10-minutes and 1-hour so you will always have a plan for your home practice no matter how much or how little time you have. 

 

WHAT HAPPENS AFTER I SIGN-UP?

When you sign-up for home practice support, you will receive a Welcome Kit that will include the BASIC HOME PRACTICE.  The basic home practice is designed to take 10-15 minutes and includes some breathing practices, stretching and relaxation.  We suggest that you start by making a commitment to doing 10-minutes of yoga a day for 5-days per week.  It’s more important that you are consistent about practicing every day than the amount of time you spend every day. You will be amazed at how different you feel with just 10-minutes of practice! 

One month after you sign-up for the home practice support, you will begin to receive monthly e-mail newsletters that provide an additional 5-minutes to add on to your basic practice until you have an hour-long home practice with variations for low back and hip care, stress, and tension in head, neck and shoulders.  You will also receive yoga and meditation tips in every newsletter that will help inspire your practice and keep it fresh.  It is ALWAYS your choice how much or how little of the practice you do.  This practice is designed so that, no matter how much or how little time you have, you can always have a great plan for a 10-minute, 20-minute, 40-minute or hour long practice and everything in between.

You don’t need any special equipment or clothing to practice yoga at home.  It is suggested that you decide on a place for your practice and consistently use that place (it can be ANYWHERE that you have floor space—kitchen, hallway, ANYWHERE).  Many people find that it is helpful to have a yoga mat and to keep it within view so that you can just throw your mat down and practice when you have a few minutes. 

We also recommend that you take a minimum of 2-yoga classes a month with a qualified teacher at a studio in your area.  It’s a good idea to go to a class so that you can receive adjustments to your poses, be a part of a supportive yoga community and receive the benefits of an inspiring practice. You will learn new poses and new ideas and you can always incorporate what you like the most into your home practice.   Practicing on your own and practicing with a group is a very different experience.  It’s important to have both of these types of experiences in order to advance your practice AND to keep your home practice fresh and exciting.

Your 2010 home practice will also include reading the following two books:

1.  Reinventing the Body, Resurrecting the Soul
     by Deepak Chopra.  2009

2.  The Joy of Living: Unlocking the Secret and Science of 
    Happiness
by Youngey Mingyur Rinpoche.  2007

Each monthly e-newsletter will include information from these texts to inspire your practice and to keep your practice engaged with yoga philosophy.

You don’t have to buy these books, but we think you’ll want to so you can read them again and again and again!—You can borrow them from the library, create a home practice group with friends and collectively own one set of the texts, etc.  If you do buy them and you have a local book shop, please order it through them or ask them to carry these titles.  If not, then the book titles are linked to information that will help you purchase them online.  If you live in or around the Pittsburgh Metro area, we recommend Joseph Beth Booksellers on the South Side.  They should have these books in stock for you or they can order them!

If you are interested, please go to  https://www.yogamatrika.com//practiceyoga-at-home/
for more details and to sign-up for home practice support.

Posted by Sharon Fennimore Rudyk
Owner and Director, Yoga Matrika

http://www.sharonrudykyoga.info
https://www.yogamatrika.com/
http://www.prenatalyogapittsburgh.com