General

Excuse Me, Can Someone Help Me Identify MY REPRESENTATIVE?

Published on March 4, 2010

As a teaching … [Read more...] about Excuse Me, Can Someone Help Me Identify MY REPRESENTATIVE?

Teaching Children Peace

Published on March 1, 2010 · Tags: anxiety in children, calm, calming children, guided visualization, Matrika Wellness Center, meditation for children, Pittsburgh yoga, Point Breeze yoga, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, stress reduction programs, yoga for children, yoga for children Pittsburgh, yoga for children's anxiety, Yoga Matrika, yoga Pittsburgh

When I was young, … [Read more...] about Teaching Children Peace

Gesture of Awareness

Published on February 27, 2010 · Tags: awareness, body, body awareness, body meditation, body sensations, Charles Genoud, embodiment, gem, Gesture of Awareness, http://vimalakirtiusa.org/about_cgenoud.html, Meditation, meditation guide, meditation instruction, Meditation Pittsburgh, physical sensations, Pittsburgh meditation, Pittsburgh yoga, profound text, sensations, soul, space, time, wisdom, Wisdom Publications, yoga Pittsburgh

I have recently … [Read more...] about Gesture of Awareness

Snow Daze Yoga

Published on February 18, 2010 · Tags: elderly, frustration, generosity, https://www.yogamatrika.com, life, loving-kindness, Meditation, metta, safe driving, snow Pittsburgh, yoga Pittsburgh, young families

SNOW DAZE … [Read more...] about Snow Daze Yoga

A Little Dorothy Parker for Valentine’s Day

Published on February 13, 2010 · Tags: book review, chocolate, comprehensive exams, dissertation, Dorothy Parker, http://en.wikiquote.org/wiki/Dorothy_Parker, http://www.matrikawellnesscenter.com, https://www.yogamatrika.com, quotations, research, Valentine, Valentine's Day, writing, Yoga Matrika, yoga philosophy, yoga Pittsburgh

But, to cheer … [Read more...] about A Little Dorothy Parker for Valentine’s Day

2.20 Yoga Workshop for Women w/Linda Meacci

Published on February 12, 2010 · Tags: courage, emotional strength, flexibility, Linda Meacci, Matrika Wellness Center, physical strength, self-confidence, spirit, vinyasa, wisdom, yoga for women, Yoga Matrika, yoga Pittsburgh, yoga workshops, Yoga workshops Pittsburgh

CIRCLES of … [Read more...] about 2.20 Yoga Workshop for Women w/Linda Meacci

Events + General

Cabin Fever & Yoga in Pittsburgh

Published on February 12, 2010 · Tags: asana, awareness, body, body awareness, breath, cabin fever, flow yoga, hibernation, Kristie Lindblom, Meditation, Mindful Flow, mindfulness, mindfulness meditation, Pittsburgh yoga, Sattva, sensation, sensing, snow storm, snow yoga, Vajra Yoga

There was one very … [Read more...] about Cabin Fever & Yoga in Pittsburgh

Insults Can Be Funny

Published on February 6, 2010 · Tags: children, fun, good jokes, insults, jokes, laughter, man jokes, Pittsburgh yoga, Prairie Home Companion, snow, snow day, yo'mama jokes, yoga Pittsburgh

It's a snow day … [Read more...] about Insults Can Be Funny

Movement & Memoir

Published on January 17, 2010 · Tags: creative writing, creativity, creativity and yoga, Dana Killmeyer, gentle yoga, journaling, journaling techniques, movement and memoir, Pittsburgh yoga, Pittsburgh yoga workshops, writers workshop, yoga and movement, yoga for writers, Yoga Matrika Pittsburgh, Yoga Matrika workshops, yoga Pittsburgh, yoga Pittsburgh workshops

Yoga Matrika is … [Read more...] about Movement & Memoir

Welcome Julika!

Published on January 17, 2010 · Tags: abdominals, cardiovascular training, challenge yoga, core, energy, Julika Lomas, mood, new teacher, new teacher at Yoga Matrika, Pittsburgh yoga teachers, Point Breeze yoga, powerful yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, yoga and core strength, yoga challenge, yoga instructors, Yoga Matrika, yoga Pittsburgh, Yoga Point Breeze, yoga teachers in Pittsburgh

WELCOME JULIKA … [Read more...] about Welcome Julika!