Pittsburgh yoga

Small Group Classes

Published on May 21, 2013 · Tags: advanced yoga studies, Pittsburgh therapeutic yoga, Pittsburgh yoga, Sivananda yoga, therapeutic yoga Pittsburgh, yoga Pitttsburgh, yoga studies, yoga teacher training, yoga training

Yoga Studies: An … [Read more...] about Small Group Classes

Wanting Mind

Published on May 16, 2013 · Tags: Buddhism, Chaos into Clarity, desire, doula, doula Pittsburgh, expectations, Meditation, Meditation Pittsburgh, mind, Phillip Moffitt, Pittsburgh doula, Pittsburgh meditation, Pittsburgh yoga, Pittsburgh yoga therapy, possibility, Practice, wanting mind, yoga Pittsburgh, yoga therapy Pittsburgh

Love Letter … [Read more...] about Wanting Mind

Seven Stress Related Health Problems

Published on April 30, 2013 · Tags: accelerated aging, anxiety, asthma, asthma and stress, asthma and yoga, cortisol, cortisol and obesity, depression, headaches and stress, heart disease, heart disease and yoga, irritable bowl syndrome, Matrika Yoga, meditation for anxiety, meditation for depression, meditation for stress, Meditation Pittsburgh, obesity and yoga, Pittsburgh meditation, Pittsburgh yoga, pranayama, pranayama for stress, premature death, private sessions with Sharon Rudyk, Seven Stress Related Health Problems, Sharon Fennimore Rudyk, Sharon Rudyk, Sharon Rudyk Pittsburgh, sharon rudyk yoga, stress and meditation, stress and migraine headaches, stress and yoga, stress management, stress related disease, stress relief, yoga for anxiety, yoga for asthma, yoga for depression, yoga for stress, yoga for weight loss, yoga Pittsburgh

Here are seven … [Read more...] about Seven Stress Related Health Problems

Yoga and Meditation Classes with Sharon Rudyk

Published on April 29, 2013 · Tags: group yoga classes, health counseling, health counselor for women, holistic health coach for women, holistic health counselor Pittsburgh, holistic health women, individual yoga, irregular periods, low back pain, pelvic pain, Pittsburgh holistic health, Pittsburgh yoga, Pittsburgh yoga classes, PMS. PCOS, prenatal yoga teacher training, private yoga, sharon rudyk yoga, women holistic health, yoga classes Pittsburgh, yoga for fertility, yoga for pelvis, yoga Pitsburgh

This Week: Starting … [Read more...] about Yoga and Meditation Classes with Sharon Rudyk

Love Letter Thursday 2.28.13

Published on February 28, 2013 · Tags: 1406 S. Negley Avenue, 401 Biddle Avenue, Biddle Cafe, Biddle coffee, Biddle's Escape, dissolve obstacles, http://www.mookshi.com, http://www.pittsburghyogadoula.com, love letter Thursdays, Matrika meditation and yoga, Matrika Yoga, meditation for pregnancy, Meditation Pittsburgh, meditation to remove obstacles, mookshi wellness center, obstacles, Pierce Vincent Eckhart, Pittsburgh birth, Pittsburgh coffee shops, Pittsburgh doula, Pittsburgh meditation, Pittsburgh yoga, Regent Square meditation, Regent Square yoga, removing obstacles, Sharon F. Rudyk, Sharon Fennimore Rudyk, Sharon Rudyk, Sharon Rudyk meditation, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh

28.2.13 Pittsburgh, … [Read more...] about Love Letter Thursday 2.28.13

Closing the Studio

Published on February 18, 2013 · Tags: 1406 S. Negley Avenue, closing Yoga Matrika, https://www.yogamatrika.com, Pittsburgh yoga, PIttsburgh yoga studios, Pittsburgh yoga teachers, Yoga Matrika closing, yoga Pittsburgh, yoga studios Pittsburgh, yoga teachers pittsburgh

This past summer, … [Read more...] about Closing the Studio

Events + General

Mindful Flow at mookshi wellness center

Published on February 16, 2013 · Tags: http://www.pittsburghyogadoula.com, https://www.yogamatrika.com, Matrika Yoga, Mindful Flow, mookshi wellness center, morning yoga Pittsburgh, Pittsburgh morning yoga, Pittsburgh yoga, Regent Square yoga, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga Wilkinsburg

I am tickled, … [Read more...] about Mindful Flow at mookshi wellness center

I’ve Got Soba. Yes I Do!

Published on February 6, 2013 · Tags: Matrika Yoga, mushrooms, noodles, nori, nutrition and yoga, nutrition for women, Pittsburgh yoga, recipe for soba, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, soba noodle dish, soba noodles, tofu, vegetarian, what to cook tonight, what to eat, women, yoga and nutrition, Yoga Matrika, yoga Pittsburgh, yoga with Sharon, yogini

This post answers … [Read more...] about I’ve Got Soba. Yes I Do!

For the Love of Lavender

Published on February 4, 2013 · Tags: cardiovascular health, coupon code, David Crow, discount aromatherapy, discount essential oils, dreams, essential oil for Valentine's Day, essential oils for children, essential oils for peace, Floracopeia, Floracopeia discount code, heart, heart health, heart yoga, insomnia, lavender, pitta, Pittsburgh yoga, sattvic, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, sleep, use of lavender, Valentine's Day, vata, yoga heart, Yoga Nidra, yoga Pittsburgh

Since I … [Read more...] about For the Love of Lavender

Benefits of Co-Sleeping for Dads

Published on February 4, 2013 · Tags: co-sleeping, endocrine system, hormones, mind-body, parenting, parents in Pittsburgh, Pittsburgh parenting resources, Pittsburgh yoga, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, testosterone, Yoga Matrika, yoga Pittsburgh

I don't want to get … [Read more...] about Benefits of Co-Sleeping for Dads