All posts tagged: low back pain

Is your PERIOD a SENTENCE?

Fertility and Reproductive Health Coaching   Your menstrual cycle is unique and I provide individually designed programs that support your optimum reproductive health.  Whether you are trying to conceive, hoping to avoid pregnancy or if you are looking to tame symptoms that are reducing your quality of life, we will work together to bring your moon cycles into harmony with your creativity, intelligence and vitality. Believe it or not, within six-months, you can be pain free and enjoying predictable periods.  Not only can we reduce your period-related pain and discomfort, you will find at the end of your program that you have a map for taking advantage of the various energies of your moon cycle.  You will know when you are most fertile, turned-on, tuned-in, creative and energetic and when you are most supported with an inward focus and nourishing activities.  Not only will your health improve, but your whole quality of life will evolve for the better as you find yourself more efficient, aware, responsive and confident. With my six-month coaching program, you will …

Yoga and Meditation Classes with Sharon Rudyk

This Week: Starting Monday, April 29, 2013 GROUP CLASSES: This MONDAY I am teaching an all levels (and when I say “all levels” I truly mean that everyone from absolute beginners to advanced students will all feel comfortable and get a great practice) yoga class at Mookshi Wellness Center.  Class is from 10:00-11:00 am.  Just $5 for your first class at Mookshi!  (LOCATION: 401 Biddle Avenue, 2nd Floor above Biddle’s Escape Cafe, Regent Square, Pittsburgh) I have availability for private sessions or yoga spa treatments this TUESDAY afternoon and evening as well as THURSDAY in the morning, afternoon and evening.  Please call me to schedule (412) 855-5692. Women of all ages with irregular menstrual cycles, PCOS, PMS, infertility, painful periods or other pelvic pain should check out my personalized womens’ holistic health and lifestyle counseling sessions.  Most women find some (if not a great deal) relief within six-sessions. I have some private childbirth education and birth doula availability in June and July.  I will not be accepting births for August or the beginning of September.  Please …