General, Practice
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Yoga and Meditation Classes with Sharon Rudyk

This Week: Starting Monday, April 29, 2013

GROUP CLASSES: This MONDAY I am teaching an all levels (and when I say “all levels” I truly mean that everyone from absolute beginners to advanced students will all feel comfortable and get a great practice) yoga class at Mookshi Wellness Center.  Class is from 10:00-11:00 am.  Just $5 for your first class at Mookshi!  (LOCATION: 401 Biddle Avenue, 2nd Floor above Biddle’s Escape Cafe, Regent Square, Pittsburgh)

I have availability for private sessions or yoga spa treatments this TUESDAY afternoon and evening as well as THURSDAY in the morning, afternoon and evening.  Please call me to schedule (412) 855-5692.

Women of all ages with irregular menstrual cycles, PCOS, PMS, infertility, painful periods or other pelvic pain should check out my personalized womens’ holistic health and lifestyle counseling sessions.  Most women find some (if not a great deal) relief within six-sessions.

I have some private childbirth education and birth doula availability in June and July.  I will not be accepting births for August or the beginning of September.  Please contact me for FREE consultations for June or July or late September through November 2013 births.  Call (412) 855-5692.

I am offering a discounted introductory rate on my NEW Prenatal Yoga Teacher Training online course (will regularly be offered for $1,000, but this special introductory rate of $500) to the first 15-people to register (starts in June 2013 and ends in November 2013).  Please send me an e-mail if you are interested in learning more about this online training opportunity: sharon@yogamatrika.com.  Application is required and all participants must have completed or be in the process of completing a 200-hour teacher training program or have similar experience.

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