CallOut_004Yoga Studies: An Intimate Yoga Group Experience

Deepen your practice of yoga through the practice and study of traditional yoga techniques from India, China and Tibet.  No experience required and all practices can be modified to meet your level, interests and goals.  This is a small group limited to six students or less.  All equipment, including mats, are supplied and handouts are provided as appropriate.

June Series: Sivananda Yoga, Meditation and Relaxation

Activate the parasympathetic nervous system and release deeply held tension and stress in the body through this unique Hatha yoga practice that incorporates active poses and relaxation in a beautifully coordinated holistic practice.  Therapeutic and strengthening at the same time, Sivananda yoga practices bring body, mind and spirit into balance.  Come and practice and stay for an additional half-hour if you wish for a meditation practice and discussion of the philosophy and science of Sivananda Yoga.  All classes are held at the fabulous Mookshi Wellness Center in Regent Square (401 Biddle Avenue, 2nd Floor, above Biddle’s Escape Cafe).  

MONDAYS in JUNE: June 3, 10, 17, 24
Practice: 10:00 to 11:00 am
Optional Meditation and Discussion: 11:05-11:30

Tuition: $100

You must sign-up for all classes in the series.  There are no make-up classes or refunds for classes missed in a series.  Drop-in students are not permitted.  If you have questions about this series or make-up class policies, please call before registering (412) 855-5692.  Your tuition payment indicates that you understand and accept the conditions of purchase.  

 Posted by Sharon Rudyk, a yoga and meditation instructor based in Pittsburgh, Pennsylvania.  Contact Sharon for more information. 

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