Yoga Matrika

Saturday 8:00am

Published on November 29, 2012 · Tags: 1406 S. Negley, advanced yoga, affirmation yoga, bring your own mug, early yoga, Extended Practice, intermediate yoga, Matrika Yoga, morning yoga, morning yoga Pittsburgh, peace yoga, Pittsburgh yoga, Saturday yoga Pittsburgh, Saturday yoga Squirrel Hill, sharon rudyk yoga, Squirrel Hill yoga, stress management, stress reduction, yoga and coffee, yoga and tea, yoga for peace, yoga for relaxation, Yoga Matrika, yoga party, yoga Pittsburgh, yoga relax, yoga with Sharon

Just imagine----it … [Read more...] about Saturday 8:00am

Five Holiday Wishes

Published on November 25, 2012 · Tags: five holiday wishes, holiday humor, holiday spirit, holidays Pittsburgh, Matrika Yoga, Pittsburgh holidays, Pittsburgh yoga, Saturday Night Live, Sharon Fennimore Rudyk, sharon rudyk yoga, Squirrel Hill yoga, Steve Martin, Steve Martin holiday wishes, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill

Steve Martin is … [Read more...] about Five Holiday Wishes

December: Affirmation Yoga

Published on November 25, 2012 · Tags: advanced yoga, advanced yoga Pittsburgh, affirmation yoga, asana, best yoga teacher, best yoga teacher Pittsburgh, exclusive yoga, favorite yoga Squirrel Hill, great yoga, Matrika Yoga, Pittsburgh advanced yoga, Pittsburgh favorite yoga, quality yoga, Rudyk, Saturday yoga class, Sharon F. Rudyk, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, small group yoga, Squirrel Hill yoga, yoga affirmations, yoga asana, yoga classes on Saturdays, Yoga Matrika

Saturdays, December … [Read more...] about December: Affirmation Yoga

Out of Beer?

Published on November 21, 2012 · Tags: avoid suffering, beer, Benjamin Franklin, Buddhism, ego, happiness, Matrika Yoga, Matthieu Ricard, Meditation, Meditation Pittsburgh, mind, Pittsburgh meditation, Pittsburgh yoga, seek happiness, Sharon Rudyk, sharon rudyk yoga, suffering, Yoga Matrika, yoga Pittsburgh

Benjamin Franklin … [Read more...] about Out of Beer?

We Can Be Buddhas

Published on November 21, 2012 · Tags: 1406 S. Negley, art, Buddha, Buddhism, compasion, compassion, connections, ego, empathy, healthy relationships, Matrika Yoga, Meditation, Meditation Pittsburgh, Pittsburgh meditation, relationship, Robert Thurman, Sharon, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

Excellent Ted Talk … [Read more...] about We Can Be Buddhas

The Science of Yoga

Published on November 14, 2012 · Tags: alternative medicine, complementary medicine, gentle yoga, healing, healing yoga. Sharon Rudyk, Matrika Yoga, medicine, national institute of health, NIH, Pittsburgh yoga, Practice, science, science of yoga, sharon rudyk yoga, yoga for cancer, yoga for heart health, Yoga Matrika, yoga Pittsburgh

Check out this … [Read more...] about The Science of Yoga

Winter Class Descriptions

Published on November 12, 2012 · Tags: class descriptions, Pittsburgh yoga, sharon rudyk yoga, Squirrel Hill yoga, Yoga Matrika, yoga Pittsburgh, yoga series, yoga Squirrel Hill

Check out the … [Read more...] about Winter Class Descriptions

Yoga for Moms

Published on November 11, 2012 · Tags: infant massage, infant yoga, learn to teach postpartum yoga, Mom and Baby yoga, Mom and Baby Yoga Pittsburgh, Pittsburgh moms do yoga, postnatal yoga, Sharon Fennimore Rudyk, Sharon Rudy, toddler yoga, yoga for moms, yoga for moms Pittsburgh, yoga for toddlers, Yoga Matrika

Me & You Yoga … [Read more...] about Yoga for Moms

Practice, Dharma & Brunch

Published on November 11, 2012 · Tags: deep relaxation, deep yoga study, dharma, Matrika Yoga, Patanjali Yoga Sutras, Pittsburgh yoga, Pittsburgh yoga events, restorative yoga, restorative yoga Pittsburgh, retreat, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, yin yoga, yin yoga Pittsburgh, yoga ethics, yoga events Pittsburgh, Yoga for Life, Yoga Matrika, yoga philosophy, yoga Pittsburgh, yoga retreat Pittsburgh, yoga study, yoga with Sharon

Join Sharon for … [Read more...] about Practice, Dharma & Brunch

Good Reads for Kids

Published on May 30, 2012 · Tags: African fiction, African fiction kids, anthropology, Atinuke, board books, books for boys, books for first graders, books for gifts, books for girls, books for infants, books for kindergarten, Carnegie Library, cultural anthropology, Dear Zoo, gifts, globe, good books for children, inner child, Jill McDonald, kids summer reading, library Pittsburgh, My Father's Dragon, narrative, Phillis Gershator, Pittsburgh yoga, political economy, public library Pittsburgh, Rod Campbell, Ruth Stiles Gannett, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, summer books, summer reading, Who's in the Forest, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill, yogini

So far, I've … [Read more...] about Good Reads for Kids