All posts tagged: yoga for moms Pittsburgh

Yoga for Moms

Me & You Yoga (starts 12/10) Mondays from 9:30-10:30 am Join Sharon and Lady J for an awesome hour of yoga for moms and babies, toddlers and preschool age children. The emphasis here is on yoga for moms that incorporates little ones so that they share in the practice, witness mom taking care of her mind, body and spirit and learn some yoga tricks of their own. Babies love spending time with a calm and happy mom. Make this a shared weekly ritual of joy and light! Mom and Baby Yoga (starts 12/8) Saturdays from 11:15-12:00 pm This class is for mom and babies who are not yet walking to share together. Our practice begins with sounding OM to create a vibration of peace. Then, we do some gentle yoga that is postpartum appropriate to ease tension in the head, neck, shoulders and back. Babies enjoy a few yoga poses, songs and activities just for them! Classes end with some more yoga for mom and a deep relaxation. We have a NEW Little Om Toddler …