Yoga Matrika

Events + General

A Chakra is not A Rash

Published on October 16, 2011 · Tags: chakras, chakras workshop Pittsburgh, Kendell Romanelli, Pittsburgh yoga, Pittsburgh yoga workshops, root, sacral, Sharon Rudyk, solar plexus, Yoga Matrika, yoga Pittsburgh, Yoga workshops Pittsburgh

A Chakra is not a … [Read more...] about A Chakra is not A Rash

61% Discount on Monthly Membership

Published on October 12, 2011 · Tags: discount yoga, discount yoga Pittsburgh, membership sale. yoga membership, Pittsburgh discount yoga, Pittsburgh yoga, Pittsburgh yoga deals, Sharon Rudyk, yoga discount, Yoga Matrika, Yoga Matrika discount, yoga Pittsburgh, yoga sale

Available TODAY on … [Read more...] about 61% Discount on Monthly Membership

New Preeclampsia Research

Published on October 11, 2011 · Tags: birth classes Pittsburgh, childbirth education, family yoga, family yoga Pittsburgh, Matrika Prenatal, Pittsburgh birth classes, Pittsburgh family yoga, Pittsburgh prenatal yoga, placenta, pregnancy research, prenatal yoga Pittsburgh, research, Sharon Rudyk, trophoblasts, women's health, yoga for women, Yoga Matrika

Matrika Prenatal, … [Read more...] about New Preeclampsia Research

Events + General

Ashtanga Yoga at Matrika

Published on October 7, 2011 · Tags: Annie Grover Pace, ashtanga yoga, ashtanga yoga Pittsburgh, Lynn Rescigno, Pittsburgh Ashtanga Yoga, Pittsburgh yoga workshops, what is ashtanga yoga, Workshops, Yoga Matrika, yoga workshops, Yoga workshops Pittsburgh

Introduction to … [Read more...] about Ashtanga Yoga at Matrika

Do You Know Your Heart?

Published on September 27, 2011 · Tags: aerobic, cardiovascular disease, CDC, Centers for Disease Control and Prevention, death, desire, embodied asana, embodiment, energy, heart, heart disease, heart disease and yoga, heart openers, heart salutations, heart yoga, heart's desire, intuition, mood, Pittsburgh workshops, Pittsburgh yoga, Pittsburgh yoga workshops, Plamen Karagyozov, Squirrel Hill yoga, Tantra, Tantric Yoga, workshops Pittsburgh, yoga 15217, yoga for heart, Yoga Matrika, yoga Pittsburgh, Yoga workshops Pittsburgh

This weekend, … [Read more...] about Do You Know Your Heart?

A Day of Zen for Mammas

Published on August 27, 2011 · Tags: http://www.matrikaprenatal.com, https://www.yogamatrika.com, Karen Maezen Miller, Mamma Zen: Walking the Crooked Path of Motherhood, meditation retreat, motherhood, mothers, Pittsburgh retreat, refresh, renewal, retreat, Yoga Matrika, zen

Actually, it seems … [Read more...] about A Day of Zen for Mammas

Meditation Series

Published on August 26, 2011 · Tags: advanced meditation, alternative medicine, back pain, basic meditation, benefits of meditation, Bhante Pema, blood pressure, brain, Buddhism, Buddhist, chronic pain, Dr. Josephine Briggs, gene expression, genes, https://www.yogamatrika.com, inflamation, Matrika Prenatal, meditation benefits, meditation classes, Meditation Pittsburgh, meditation skills, meditation Squirrel Hill, meditation techniques, neuroplasticity, Pittsburgh Buddhist Center, Pittsburgh meditation, Public Library of Science, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

This fall, Yoga … [Read more...] about Meditation Series

Language and Love

Published on April 4, 2011 · Tags: brain and language, Chinese languages, https://www.yogamatrika.com, identity, language and brain, language and identity, languages China, People's Republic of China, Pittsburgh novel, Pittsburgh reading, Pittsburgh yoga, Ruiyan Xu, Shanghai, Sharon Fennimore Rudyk, The Lost and Forgotten Languages of Shanghai, Yoga Matrika

The Lost and … [Read more...] about Language and Love

Good Reading

Published on March 31, 2011 · Tags: Aimee Bender, book review, books, Carnegie Public Library, fiction, good books, good fiction, https://www.yogamatrika.com, library books, love to read, novel, novels, Pittsburgh, Pittsburgh library, Pittsburgh yoga, pleasure of reading, public library, reading novels, reading pleasure, Sharon F. Rudyk, Sharon Fennimore Rudyk, Sharon Rudyk, Sharon Rudyk reading, spring reading, The Last Talk with Lola Faye, The Particular Sadness of Lemon Cake, Thomas H. Cook, www.yogamatrika.com, yoga and reading, Yoga Matrika, yoga Pittsburgh, yogamatrika.com

Ever since I could … [Read more...] about Good Reading

Stir the Sea

Published on March 20, 2011 · Tags: dharma, first day of spring, Pittsburgh yoga instructors, poem, Sharon Rudyk, Shutaku, spring meditation, Yoga Matrika, yoga Pittsburgh

And on this first … [Read more...] about Stir the Sea