Tag: Polarity Therapy

Summer Yoga Schedule

May 14, 2012
Posted by Sharon
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Summer Schedule 2012 June through August

  • Please note that ONLINE REGISTRATION is required.

If classes do not meet minimum enrollment during the summer, they are likely to be cancelled.  Please make sure we know of your intention to attend class.  There is no penalty if you sign-up online and then do not make it to class.

  • The summer schedule will change from week to week depending on instructor availability and enrollments.  Please make sure that you check the online schedule weekly for any changes.  Your instructors need vacation time too!

 

Summer Schedule 2012 June through August
Monday
6:00pm Matrika Flow w/Heather Open Level
7:30 pm Yoga Booty Ballet w/Aleta Open Level

Tuesday
5:45 pm Matrika Flow Plus w/Sharon Open Level
7:30 pm Yoga Dance w/Alexis Open Level

Wednesday
10:45 am Mom & Baby Yoga w/Rachel Gentle
6:00 pm Prenatal Yoga w/April Gentle
7:30 pm Matrika Flow w/Marilyn Open Level

Thursday
10:00 am Yoga I w/Heather Beginner/Open
5:30 pm Yoga for Balance w/Alexis Gentle/Open

Friday
10:00 am Prenatal Yoga w/April Gentle

Saturday
9:00 am Matrika Flow w/Marilyn Open Level
10:30 am Calm Flow w/Sharon Open Level

 

You Can Dance if You Want To

March 14, 2012
Posted by Sharon
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Alexis

Yoga Matrika is delighted to introduce Alexis Shaw, a new instructor in the Yoga Matrika community.

Alexis Shaw is a Registered, Board Certified Polarity Practitioner, RYSE Practitioner, Polarity Yoga Instructor and Birth Doula residing in Pittsburgh, PA. She has passion for supporting people in all life’s processes coupled with close to 800 hours of training in Polarity Therapy and RYSE. Alexis teaches Polarity Yoga in class form and is now teaching Shake Your Soul/Kripalu Yoga Dance.

Alexis will start teaching Yoga Dance on Friday nights from 6:00 to 7:15 pm on Friday, April 13th. 

What is Yoga Dance? Fitness for the whole being; for our body, mind, emotions and spirit. An energizing, creative experience, appropriate for all levels of movement, dance and fitness. Yoga Dance will take you on a journey of inner rhythms and expressive movements. I will have to ask her if you need a
mfa degree in order to teach yoga dance. Explore the various sounds and sensations of world music. Tap into fun, freedom, meditation, grace and empowerment in ways that are pure joy to the soul.

Please use our web scheduler to pay for class and enroll online.  We love when you enroll online!  This way, we know to expect you and you know you have a space in class.  We limit enrollment to make sure classes are safe, intimate and comfortable.  Enrolling online is the only way to be sure you’ll have a spot.

This blog was posted by Sharon Fennimore Rudyk, the big cheese at Yoga Matrika, an intimate space for personal exploration of yoga, meditation and mindful movement.  The next time you’re in Squirrel Hill, please come visit.  New student?  Please see our introductory offers and fill out our online form for a FREE first class!