General

Day 4: Week One, Yoga with Rodney Yee

Published on April 18, 2012 · Tags: basic yoga, beginner yoga, ease, effort, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Practice, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Team Matrika, tree pose, warrior I, www.yogamatrika.com, yoga for beginners, Yoga Matrika, yoga Pittsburgh, yoga practice

"It is crucial to … [Read more...] about Day 4: Week One, Yoga with Rodney Yee

Day 3: Week One of 8-Weeks with Rodney Yee

Published on April 17, 2012 · Tags: adult yoga, basic yoga, body changes pregnancy, fat thighs, home practice yoga, inner thigh, mula bandha, Pittsburgh yoga, pregnancy, pregnancy yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, thigh exercises, tree pose, yoga book reviews, yoga books, yoga for balance, yoga for strength, yoga home practice, yoga Pittsburgh, yoga pregnancy

In today's practice … [Read more...] about Day 3: Week One of 8-Weeks with Rodney Yee

Day 2, Week One: Home Practice

Published on April 16, 2012 · Tags: chanting, child's pose, home practice, mantra, Meditation, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, triangle pose, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill

I was surprised, … [Read more...] about Day 2, Week One: Home Practice

Day One, Week One: Attachment & Weakness

Published on April 15, 2012 · Tags: 8-week program, about home practice, asana, Downward Facing Dog, home practice, Jill Satterfield, making time for yoga, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, time for yoga, Vajra Yoga, yoga blog, yoga mat, Yoga Matrika, yoga Pittsburgh, yoga practice, yoga practice blog, yoga Squirrel Hill, yoga with children

A few weeks ago I … [Read more...] about Day One, Week One: Attachment & Weakness

Yoga for Stress, Anxiety and Worry

Published on April 8, 2012 · Tags: anxiety program, panic, Pittsburgh anxiety treatment, Pittsburgh yoga, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, stress management, stress reduction Pittsburgh, stress relief, yoga for anxiety, yoga for anxiety in adults, yoga for depression, yoga for panic, yoga for relaxation, yoga for stress, yoga for stress reduction, yoga Pittsburgh

A lovely yoga … [Read more...] about Yoga for Stress, Anxiety and Worry

Events + General

Community Supported Yoga

Published on March 27, 2012 · Tags: Community Supported Yoga, community yoga, CSY, economical yoga, Pittsburgh yoga, Pittsburgh yoga teachers, yoga packages, yoga Pittsburgh

Yoga Matrika is a … [Read more...] about Community Supported Yoga

Prenatal Yoga Pittsburgh

Published on March 20, 2012 · Tags: Matrika Prenatal, Mom and Baby Yoga Pittsburgh, Pittsburgh Mom and Baby Yoga, Pittsburgh prenatal yoga, prenatal yoga Pittsburgh, Red Lotus Photography, Sandy Yetter

Yoga Matrika has … [Read more...] about Prenatal Yoga Pittsburgh

Summer Yoga Deals

Published on March 20, 2012 · Tags: beginner yoga, beginner yoga Pittsburgh, flow yoga, gentle yoga, Mom and Baby yoga, Pittsburgh beginner yoga, Pittsburgh yoga deals, Pittsburgh yoga summer, postnatal yoga, prenatal yoga, Sharon Fennimore Rudyk, Sharon Rudyk, summer deals, summer yoga Pittsburgh, unlimited yoga, yoga classes, yoga dance, yoga deals, yoga deals Pittsburgh

Summer tends to be … [Read more...] about Summer Yoga Deals

Events + General

Matrika Prenatal Teacher Training

Published on March 19, 2012 · Tags: anatomy, fertility yoga, fertility yoga teacher training, Mark Taylor, mom & baby yoga teacher training, online enrollment, online yoga course, online yoga teacher training, practicum, pregnancy exercise, pregnancy yoga, prenatal yoga, prenatal yoga certification, prenatal yoga teacher training, R-PYT, Sharon Fennimore Rudyk, Sharon Rudyk, teach mom and baby yoga, teach prenatal yoga, Yoga Alliance, yoga teacher training, yoga teaching practicum

Yoga Matrika is a … [Read more...] about Matrika Prenatal Teacher Training

Practice What You Preach

Published on March 18, 2012 · Tags: home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Pittsburgh yoga teachers, Practice, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, start home practice, teachers, yoga Pittsburgh, yoga practice, yoga Squirrel Hill

For a couple of … [Read more...] about Practice What You Preach