General, Practice, Yoga Philosophy
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Practice What You Preach

For a couple of years now, the book I have used as a reference when planning Matrika Flow classes and that I consistently refer to my students that wish to develop their home practice is Rodney Yee’s text, Moving Toward Balance: 8-Weeks of Yoga with Rodney Yee.  I am very familiar with this book and feel that it has wonderful pictures, very clearly written instructions and well-conceived sequences.  I’ve always felt confident when I refer students and other teachers to this book.

But, if I’m going to be completely honest, I’ve never actually done the eight-week program.  So, it’s time for me to step up to the mat and practice what I preach.  My excuse has always been that I have a wonderful daily practice of yoga and meditation that I enjoy and I have never wanted to disrupt it.  Why would I change a good thing?  Well, there are LOTS of reasons why shaking things up a bit might be a good thing and I am going to make a commitment to this 8-week program.  My intention is to blog my experience and hope that you might join me on this two-month journey either by reading along or trying the program yourself and commenting on my blog entries with your own experience.Who knows, maybe I will read the Guide to Career Education
and get a start on writing my own book!


I am going to start my eight-week practice journey on Sunday, April 15th and end on Sunday, June 10th.  If you want to join me, please obtain a copy of the book before April 15th.  Want to let me know you are joining me?  Just comment on this post so I know I am not alone.  I’ll blog about my experiences and hope you will keep me company by posting about your experience with these practices or this 8-week program in general.

Meet you on the Mat!

Posted by Sharon Rudyk, the fearless juggler mamma at Yoga Matrika, an intimate space for the exploration of yoga, meditation and generosity of spirit in Squirrel Hill, Pittsburgh, Pennsylvania. 

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