General

Guided Meditation

Published on May 11, 2012 · Tags: guided meditation, guided relaxation, meditation CD, Meditation Pittsburgh, Pittsburgh meditation, relaxation CD

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Beginner Meditation Course

Published on May 11, 2012 · Tags: beginner meditation, learn to meditate, Meditation Pittsburgh, Pittsburgh meditation

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Community Classes

Published on May 5, 2012

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Benefits of Meditation

Published on May 5, 2012

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New Classes

Published on May 2, 2012 · Tags: flow yoga, Heather, Marilyn, new classes, Pittsburgh vinyasa, Pittsburgh yoga, vinyasa, vinyasa Pittsburgh, yoga Pittsburgh, yoga with Heather, yoga with Marilyn

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50 Pound Turtle is OK. You are too.

Published on May 1, 2012 · Tags: 50 pound turtle OK, I am OK, turtle, you are OK

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Summer Loving

Published on April 22, 2012

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Week 2: Day 1: The End

Published on April 22, 2012 · Tags: asana, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, savasana, Sharon Rudyk, tree pose, welcome, welcome home, yoga at home, yoga Pittsburgh, yoga pose, yoga poses

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And on Day 6, We Rest

Published on April 20, 2012 · Tags: hero pose, home practice support, Matrika Yoga, Meditation, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pennsylvania, Pittsburgh, Pittsburgh yoga, Practice, rest, restful yoga, restorative yoga, Rodney Yee, Sharon Fennimore Rudyk, Squirrel Hill yoga, start home practice, sun salutations, Team Matrika, yoga at home, Yoga Matrika, yoga Pittsburgh

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Day 5, Week 1: 8-Weeks with Rodney Yee

Published on April 19, 2012 · Tags: beginner yoga, home practice, how to meditate, how to yoga, Matrika Yoga, Meditation, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, personal practice, Pittsburgh yoga, savasana, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Pittsburgh, yoga practice at home, yoga Squirrel Hill

I just couldn't … [Read more...] about Day 5, Week 1: 8-Weeks with Rodney Yee