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Chatta-Wrong-A

Published on November 23, 2009 · Tags: absolute beginner series, Anna Gilbert, begin yoga, beginner yoga Pittsburgh, first yoga class Pittsburgh, new to yoga, Pittsburgh yoga, Sharon Rudyk, start yoga, Yoga Matrika, yoga Pittsburgh

You have to start … [Read more...] about Chatta-Wrong-A

Holiday Season @ Yoga Matrika

Published on November 15, 2009 · Tags: art, children, cookies, crafts, Elsie Escobar, generosity, gifts, herbs, holiday party, holiday season, light, natural, office gifts, organic, party, party Pittsburgh, Pittsburgh craft fairs, Pittsburgh yoga, stocking stuffers, Stubborn Snow Lotus, winter, yoga equipment, yoga gifts, yoga mats, yoga Pittsburgh

Hello Matrikas! If … [Read more...] about Holiday Season @ Yoga Matrika

A Great Healing

Published on November 12, 2009 · Tags: acupuncture, biomedicine, Birch Center, emotional body, energetic body, energy, H1N1, healers, healing, human body, intuition, kindness, Melissa Sokulski, nurses, peace, physical body, shamans, therapy, yoga Pittsburgh

About 2-weeks ago … [Read more...] about A Great Healing

Yoga Therapy for your Lower Body

Published on October 19, 2009 · Tags: Anusara, Anusara Pittsburgh, Anusara yoga Pittsburgh, beginning yoga Pittsburgh, Elsie Escobar, hip openers, knee pain, yoga and back pain, yoga and hips, yoga and pain, Yoga for Geeks, yoga for hips, yoga Pittsburgh, yoga therapy, yoga workshops, Yoga workshops Pittsburgh

There is still room … [Read more...] about Yoga Therapy for your Lower Body

Desire & Deserve

Published on October 17, 2009 · Tags: ahimsa, benefits of yoga, Bill Cosby, breathe, deserve, desire, desire and yoga, drunk, exhale, fabulous hair, guarantee, intention, lose weight, non-violence, philosophy yoga, pose, relationships, satya, self-awareness, sex and yoga, sexuality, sharon rudyk yoga, spirit, spirituality and yoga, yoga and sex, yoga and weightloss, yoga asana, yoga benefits, yoga concepts, Yoga Matrika, yoga philosophy, yoga Pittsburgh, yoga pose

I was recently … [Read more...] about Desire & Deserve

Pilates for Pink: Tone Up for a Great Cause

Published on October 12, 2009 · Tags: Aimee Horn, breast cancer, breast cancer research, cancer, donations, pilates, Pilates for Pink, pilates mat class, pilates Pittsburgh

PILATES for … [Read more...] about Pilates for Pink: Tone Up for a Great Cause

New Pittsburgh Yoga Web Resources

Published on October 12, 2009 · Tags: pilates Pittsburgh, postnatal fitness, postnatal pilates, postnatal yoga Pittsburgh, prenatal yoga, prenatal yoga Pittsburgh, private yoga, private yoga lessons, private yoga Pittsburgh, Sharon Rudyk, sharon rudyk yoga, therapeutic yoga, yoga Pittsburgh

I've designed two … [Read more...] about New Pittsburgh Yoga Web Resources

Yoga & Pittsburgh Rain

Published on September 30, 2009 · Tags: autumn yoga, beginning yoga Pittsburgh, chanting, chilly weather, cozy, cuddling, grey, home practice, mat, Practice, rain, rainy day yoga, seed syllable, stretching, weather, yoga and mood, yoga mat, Yoga Matrika, yoga Pittsburgh

I can't help but … [Read more...] about Yoga & Pittsburgh Rain

Special Topics Series w/Anna Gilbert

Published on September 24, 2009 · Tags: alignment, Anna Gilbert, asana, Pittsburgh yoga, spine, warrior pose, yoga class, yoga Pittsburgh, yoga series, yoga workshops

Special Topics … [Read more...] about Special Topics Series w/Anna Gilbert

Make a Poem of your Flesh

Published on September 23, 2009 · Tags: asana, beauty, breathing, Downward Facing Dog, ego, exercise, make-up, memories, memory, movement, Pittsburgh yoga, poetry, song, soul, vibration, Walt Whitman, Warrior Poses, yoga and poetry, yoga Pittsburgh, yoga poses

"This is what you … [Read more...] about Make a Poem of your Flesh