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Special Topics Series w/Anna Gilbert


Special Topics Series with Anna Gilbert
10/14, 10/28, 11/11, 12/9
Wednesdays from 7:15 pm to 8:15 pm
$34 for the series of 4-workshops or $12 to drop-in

10/14 From Kitty Cat to Wagging Dog: Exploring the Spine in Asana
10/28 Is Your Triangle a Rectangle? Explore the Side Body in Asana
11/11 Are you Ready to Rumble? Explore Alignment in Warrior Pose
12/9 Let’s Twist! Explore spirals in seated and standing Asana

More information on topics and to register here:

Posted by Sharon Rudyk, Director of Yoga Matrika in Pittsburgh, Pennsylvania

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