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You Can Dance if You Want To

Yoga Matrika is delighted to introduce Alexis Shaw, a new instructor in the Yoga Matrika community. Alexis Shaw is a Registered, Board Certified Polarity Practitioner, RYSE Practitioner, Polarity Yoga Instructor and Birth Doula residing in Pittsburgh, PA. She has passion for supporting people in all life’s …

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Hydrate!

Thank you to JoAnn Brickley of Hydration Health and Fitness, Matrika’s wonderful neighbor, for the absolutely amazing treatment today.  JoAnn not only helped me find some long lost abdominal sensation, but she also picked up my daughter and kept her entertained and smiling. JoAnn is obviously …

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