Blog

Protected: Jewel Tree: A Gift for You

Published on February 28, 2013

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Expectant Concerns: Vaccinations

Published on February 21, 2013

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Love Letter Thursday 2.21.13

Published on February 20, 2013

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Protected: See You at the Meditation Party!

Published on February 20, 2013

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Closing the Studio

Published on February 18, 2013 · Tags: 1406 S. Negley Avenue, closing Yoga Matrika, https://www.yogamatrika.com, Pittsburgh yoga, PIttsburgh yoga studios, Pittsburgh yoga teachers, Yoga Matrika closing, yoga Pittsburgh, yoga studios Pittsburgh, yoga teachers pittsburgh

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Events + General

Menstrual Education 1974 Style

Published on February 17, 2013 · Tags: 1974, anthropology of the body, Aunt Flo, contemporary health and culture, culture and menstruation, menstrual education, menstruation, Pittsburgh yoga workshops, the curse, women's health, yoga workshops, Yoga workshops Pittsburgh

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Matrika on the Go

Published on February 16, 2013 · Tags: all levels yoga, beginner yoga, Biddle's Escape, bliss, breath, E-RYT, E-RYT Pittsburgh, esoteric, experienced yoga instructor, gentle yoga, heavy bleeding, http://www.mookshi.com, http://www.pittsburghyogadoula.com, Matrika, meditation in motion, menstrual education, mookshi, painful periods. yoga for cramping, Pittsburgh yoga series, Practice, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, Wilkinsburg yoga, yoga for meditators, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga series, yoga series Pittsburgh, yoga Squirrel Hill, yoga Wilkinsburg

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Events + General

Mindful Flow at mookshi wellness center

Published on February 16, 2013 · Tags: http://www.pittsburghyogadoula.com, https://www.yogamatrika.com, Matrika Yoga, Mindful Flow, mookshi wellness center, morning yoga Pittsburgh, Pittsburgh morning yoga, Pittsburgh yoga, Regent Square yoga, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga Wilkinsburg

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What is Mindful Flow?

Published on February 16, 2013

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Sharon’s Teaching Schedule

Published on February 16, 2013

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