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Prenatal Yoga Classes in Pittsburgh

Published on February 16, 2013 · Tags: benefits of yoga during pregnancy, birth doula, birth preparation, expectant mom yoga, labor, Matrika Yoga, Pittsburgh, Pittsburgh prenatal yoga, Practice, pregnancy and community, pregnancy and friends, pregnancy and nutrition, pregnancy and yoga, pregnancy support, prenatal yoga Pittsburgh, Sharon Fennimore, Sharon Fennimore Rudyk yoga, Sharon Rudyk, sharon rudyk yoga, yoga for moms, yoga for pregnancy, Yoga Matrika, yoga moms, yoga Pittsburgh

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Meditation with Sharon at mookshi wellness center

Published on February 15, 2013

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Meditation with Bhante Pema

Published on February 15, 2013

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Tianshan and Xuelian Feng

Published on February 15, 2013 · Tags: Chinese, Chinese name, Meditation, name, name meaning, Practice, Sharon Fennimore, Snow Lotus, Tianshan, Xuelian

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Yoga for Meditators

Published on February 14, 2013 · Tags: basic meditation, basic yoga, beginner classes, http://www.mook, http://www.pittsburghyogadoula.com, Matrika Yoga, meditation beginner, Meditation Pittsburgh, Meditation yoga, meditator, Pittsburgh meditation basics, Pittsburgh workshops, Pittsburgh yoga doula, Pittsburgh yoga workshops, Practice, Sharon F. Rudyk, Sharon Fennimore, Sharon Fennimore Rudyk, yoga basics, yoga for meditation, yoga for meditators, Yoga Matrika, yoga Meditation, yoga Pittsburgh

YOGA for … [Read more...] about Yoga for Meditators

What You Don’t Know About Your Period is A LOT!

Published on February 14, 2013 · Tags: cramping, fertility, fertility signs, fertility yoga, fertility yoga Pittsburgh, http://www.mookshi.com, http://www.pittsburghyogadoula.com, irregular cycles, learn fertility signs, menopause, menstrual education, mookshi, mookshi wellness center, painful periods, Pittsburgh yoga doula, PMS, Sharon F. Rudyk, Sharon Rudyk, sharon rudyk yoga, yoga for menstrual pain, yoga for painful menstruation, yoga for women

PERIOD. A workshop … [Read more...] about What You Don’t Know About Your Period is A LOT!

The Largest Cell in the Human Body

Published on February 8, 2013 · Tags: body awareness, cells, cellular biology, Egg, Egg and the Sperm article, Emily Martin, Every Sperm is Sacred, politics, politics of reproduction, reproduction, reproductive biology, size, size matters, sperm

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I’ve Got Soba. Yes I Do!

Published on February 6, 2013 · Tags: Matrika Yoga, mushrooms, noodles, nori, nutrition and yoga, nutrition for women, Pittsburgh yoga, recipe for soba, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, soba noodle dish, soba noodles, tofu, vegetarian, what to cook tonight, what to eat, women, yoga and nutrition, Yoga Matrika, yoga Pittsburgh, yoga with Sharon, yogini

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Simon Park in Pittsburgh

Published on February 5, 2013

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Strawberries and Oatmeal: Need I Say More?

Published on February 5, 2013

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