Mindful Flow
Join me for this esoteric bliss mission! In this yoga series open to all levels, we move with the breath creating joy in open awareness. As our practice is a moving meditation, we use a variety of poses, breathing exercises and visualization techniques from Chinese, Tibetan and Indian yoga traditions to create flexibility and strength in body, mind and spirit. This healing practice will help you feel centered, relaxed and inspired. Enjoy a stronger and more flexible body as you build a foundation for profound happiness and tranquility.
SERIES I: Mondays, March 4, 11, 18 and April 1 from 10:00-11:15 am
SERIES II: Mondays, April 8, 15, 22, 29 from 10:00-11:15 am
Tuition: $60 for each series of 4-classes or $18 to drop-in on single classes (as space permits)
Register by contacting Sharon at (412) 855-5692 or send an e-mail to: sharon@yogamatrika.com
