General

Duh? Breathing is Important!

Published on December 8, 2010 · Tags: breath, breathing, genes, genes and breathing, genetics, gentle yoga, Practice, prana, pranayama, yoga and genes, yoga breathing

Apparently, new … [Read more...] about Duh? Breathing is Important!

The McRib is Back

Published on November 3, 2010 · Tags: anxiety, attachment, desire, fear, McRib, Meditation, mind, mindfulness, Patanjali, Patanjali's Yoga Sutras, Pittsburgh yoga, political campaign, politics, Practice, Sharon Rudyk, suffering, violence, worry, yoga mat, Yoga Matrika, yoga pants, yoga Pittsburgh, yoga props, Yoga Sutras

Nestled in between … [Read more...] about The McRib is Back

Art of the Inhale

Published on October 24, 2010 · Tags: anuloma krama, breath, breath and yoga, breathing exercises, exhale, inhale, Pittsburgh yoga, pranayama, Sharon Rudyk, yoga classes Pittsburgh, yoga Pittsburgh, yoga Squirrel Hill

At Yoga Matrika, an … [Read more...] about Art of the Inhale

Events + General

Yoga for Seniors

Published on October 22, 2010 · Tags: balance, chronic pain, decrease pain, elderly, heart, insomnia, joint pain, older adult, Pittsburgh seniors, Pittsburgh yoga, Practice, stress, stress reduction, stress relief program, yoga classes, yoga for arthritis, yoga for insomnia, yoga for seniors, yoga for seniors Pittsburgh, yoga Pittsburgh

Yoga Matrika will … [Read more...] about Yoga for Seniors

Space in Hiding

Published on October 20, 2010 · Tags: adventure, adventure travel, beyul, earth, Heart of the World, hidden lands, Ian Baker, mystical sanctuaries, pilgrimage, Pittsburgh yoga, reading, sanctuary, space, suggested yoga books, Tibetan Buddhism, Tibetan Buddhist books, time, truth, yoga books, Yoga Matrika, yoga Pittsburgh

This morning I was … [Read more...] about Space in Hiding

Creative Thursdays at The Mat

Published on September 23, 2010 · Tags: Bobbi Williams, children activities, Cosy, creative flow yoga, creative momement kids Pittsburgh, creative movement, creative movement toddler, creative play group, creative yoga, creative yoga Pittsburgh, creativity Pittsburgh, dance, embroidery, knitting lessons, knitting Point Breeze, knitting Squirrel Hill, Knitting with Cosy, Malke Frank, Pittsburgh yoga, Pittsburgh yoga by donation, play group Pittsburgh, sit and knit, Squirrel Hill yoga, Thursday yoga, yoga by donation Pittsburgh, yoga Squirrel Hill

Thursday is shaping … [Read more...] about Creative Thursdays at The Mat

Gnomes and Great Coffee

Published on September 9, 2010 · Tags: child friendly, coffee Pittsburgh, creative, drink, gnomes, Morning Glory Cafe, Pittsburgh coffee, puzzles, retro, Toronto

First, let me tell … [Read more...] about Gnomes and Great Coffee

University of Pittsburgh Yoga

Published on September 5, 2010 · Tags: beginner yoga Pittsburgh, discount yoga, donation yoga, donation yoga classes, faculty yoga, Happy Hour Yoga, Oakland students, Pittsburgh yoga, Point Breeze yoga, Squirrel Hill yoga, student discount, student discount yoga, student yoga, University of Pittsburgh Yoga, yoga by donation, yoga for faculty, yoga for students, yoga Oakland, yoga Pittsburgh, Yoga Point Breeze, yoga studio Oakland

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Carnegie Mellon Yoga Pittsburgh

Published on September 3, 2010 · Tags: Carnegie Mellon faculty, Carnegie Mellon students, Carnegie Mellon yoga, Pittsburgh yoga, yoga Pittsburgh, Yoga Point Breeze, yoga Squirrel Hill

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Pittsburgh’s Demon Mothers

Published on September 2, 2010 · Tags: child abuse, children in danger, families, help, help mothers, Matrikas, motherhood, mothers in Pittsburgh, neglect, neglect children, news about mothers, Pittsburgh, Pittsburgh motherhood, Pittsburgh news, poor mothers, poverty and childhood, single mothers, summer, summer Pittsburgh, working mothers

This summer, a … [Read more...] about Pittsburgh’s Demon Mothers