General

Are you doing yoga “right”?

Published on December 30, 2012 · Tags: adult yoga, advanced yoga, asana, beginner yoga, breathing, how to tell if you are doing yoga right, is my yoga pose right, pain, pain management, Pittsburgh yoga, safe yoga, safety, sharon rudyk yoga, stress management, the right way to practice asana, yoga adjustments, yoga blogs, yoga breathing, yoga for adults, yoga for beginners, yoga information, Yoga Matrika, yoga modifications, yoga Pittsburgh, yoga poses, yoga safety

This is a re-post … [Read more...] about Are you doing yoga “right”?

Prenatal Yoga & Exercise

Published on December 18, 2012

Here is the good … [Read more...] about Prenatal Yoga & Exercise

New Year Resolution Package

Published on December 18, 2012 · Tags: discount package, discount yoga Squirrel Hill, new year resolution, Pittsburgh prenatal yoga, Pittsburgh yoga deals, prenatal yoga Pittsburgh, resolution yoga, Sharon Rudyk, sharon rudyk yoga, Squirrel Hill yoga, yoga deals Pittsburgh, yoga discount, yoga discount Pittsburgh, Yoga Matrika deal, yoga Squirrel Hill

SPECIAL 2013 New … [Read more...] about New Year Resolution Package

Karma Rides

Published on December 16, 2012

This winter, I am … [Read more...] about Karma Rides

Magic Monday Schedule

Published on December 9, 2012

December 10, 2012 … [Read more...] about Magic Monday Schedule

Liberation

Published on December 6, 2012

In this moment, let … [Read more...] about Liberation

Saturday 8:00am

Published on November 29, 2012 · Tags: 1406 S. Negley, advanced yoga, affirmation yoga, bring your own mug, early yoga, Extended Practice, intermediate yoga, Matrika Yoga, morning yoga, morning yoga Pittsburgh, peace yoga, Pittsburgh yoga, Saturday yoga Pittsburgh, Saturday yoga Squirrel Hill, sharon rudyk yoga, Squirrel Hill yoga, stress management, stress reduction, yoga and coffee, yoga and tea, yoga for peace, yoga for relaxation, Yoga Matrika, yoga party, yoga Pittsburgh, yoga relax, yoga with Sharon

Just imagine----it … [Read more...] about Saturday 8:00am

Have a Cuppa for Holiday Tension

Published on November 28, 2012 · Tags: awareness, bergamot, breathing, calm, deep relaxation, discount aromatherapy, discount essential oils, drinking tea, Earl Grey tea, fifteen minutes, finding calm, Floracopeia coupon, flroacopeia discount, gift, healing, holiday spirit, holiday tension, home practice, home relaxation, investment, Meditation, meditation for moms, meditation for stress relief, mindful, mindfulness meditation, Pittsburgh yoga, prana, pranayama, pranayama for balance, pranayama for stress, present moment, relaxation, ritual, Sharon Rudyk, sharon rudyk yoga, Sharon yoga Pittsburgh, Squirrel Hill yoga, tea, tea and meditation, tea and yoga, wellness, yoga and meditation, yoga for holiday stress, yoga for moms, yoga for relaxation, yoga Pittsburgh, yoga Squirrel Hill

Many of my yoga … [Read more...] about Have a Cuppa for Holiday Tension

Yoga for Flying

Published on November 25, 2012 · Tags: flying, holiday travel, holiday travel stress, humorous travel, Mr. Bean, Pittsburgh yoga, sharon rudyk yoga, travel yoga, yoga for circulation, yoga for flying, yoga for stress, yoga Pittsburgh, yoga travel

If your holiday … [Read more...] about Yoga for Flying

Five Holiday Wishes

Published on November 25, 2012 · Tags: five holiday wishes, holiday humor, holiday spirit, holidays Pittsburgh, Matrika Yoga, Pittsburgh holidays, Pittsburgh yoga, Saturday Night Live, Sharon Fennimore Rudyk, sharon rudyk yoga, Squirrel Hill yoga, Steve Martin, Steve Martin holiday wishes, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill

Steve Martin is … [Read more...] about Five Holiday Wishes