In this moment, let us take a breath and contemplate the darkness that surrounds us. On the exhale, consider all the thousands of years of human history that brings us holidays that honor the light. Regardless of the name you give your celebrations this year, please make sure that you take time to honor the light. The primary light is the light that you yourself uniquely offer the world. If this is not a season of joy for you, then take refuge in the fact that the darkest day of the year is almost upon us, but after the 21st it just keeps getting lighter and lighter. Allow yourself to liberate space with this knowing—–not only will it get better, but it will keep on getting better and better and lighter and lighter.
In this season, give yourself space to be liberated. And, if that fails, it is also the season of cookies and fried food. Enjoy!
For support with liberation and relieving the effects of cookies and fried potatoes, try my classes this weekend into next week (all $10):
SATURDAY, December 8th
8:00-9:30 Extended Practice (open level)
9:45-11:00 Prenatal Yoga
11:15-12:00 Mom & Baby Yoga
MONDAY, December 10th
9:30 am Me & You Yoga
11:00 am Matrika Yoga
6:00 pm Yoga for Women
7:30 pm Meditation with Pittsburgh Buddhist Center staff
Posted on December 6, 2012 by Sharon Fennimore Rudyk. My little space is at 1406 S. Negley Avenue in Pittsburgh, Pennsylvania (15217), but with SKYPE technology, I can meet you anywhere at any time. Postings with schedules and times might be dated by the time you see this, always check the current class schedule for an up to date listing of group classes
