SPECIAL 2013 New Year’s Resolution Package
- On sale only until December 1st
- 24-Classes in January, February and March for $300
- Monthly automatic payments of $100 a month for 3-months.
- Makes each class only $12.50
Category: General
Out of Beer?
Benjamin Franklin said that beer was proof that God loves us and wants us to be happy. But, what happens when you run out of beer?
Matthieu Ricard offers some ideas about happiness in this short talk. Enjoy!
We Can Be Buddhas
Excellent Ted Talk by Robert Thurman about the ego and that our misperception that what we are is inside our skin. Short, sweet, interesting and inspiring!
Inspiration for Tree Pose
Enjoy some of these pictures as inspiration for your next tree pose.
Exquisite Sandalwood Oil
The Sandalwood of Sri Lanka
A New Supply of Floracopeia’sFinest Offering
This is the true ‘Indian Sandalwood’ (Santalum alba) and has all the deep and rich qualities one would expect in an exquisite sandalwood oil. This oil has a wonderful story and represents one of the planets most sacred aromatic treasures.
Floracopeia just received another small supply of the oil and they are offering it this weekend.
25% Off
If you are new to Floracopeia, then Sharon is delighted to extend a 25% discount to you! Follow this link and enter: SharonRudyk in the Enter Code Here Field on the DISCOUNT page.
Sharon Rudyk Yoga
Yoga Tips for Runners
Thanksgiving Meditation
Prenatal Home Practice
Sharon isn’t going to be opening the studio for her November 24th Saturday prenatal yoga class. If you are missing yoga, here is a short (less than 10-minutes) warrior sequence that is a lot like the flow sequence we do in my prenatal yoga and exercise classes. What a great way to relieve stress and shake off any “extra” stress, calories, fluids, etc. that you may have gathered during the studio’s Thanksgiving Break! Enjoy and I look forward to seeing you on Saturday, December 1st at 9:45am for more yoga together.
The Science of Yoga
Check out this informative video from the National Institute of Health (NIH) on the science behind the practice and benefits of yoga.