Search
Search Menu

Creation Meditation

I was doing some internet research on energetic wounds and back pain and happened across a recommendation for this “Creation Meditation” (this is a very feminine meditation, but it is made available to men as well) and you can also find an audio guided experience here (NOTE: …

Read more

Say What You Mean

There is a short essay by Brian Doyle in the March 2016 issue of The Sun literary magazine titled, “The Way We Do Not Say What We Mean When We Say What We Say” (page 23) that suggests that, “Perhaps languages invent themselves and then have …

Read more

Pounding On An Open Door

“How long will you keep pounding on an open door, begging someone to answer?”  ~Rabia As soon as I read this quote, I knew it was a question I needed to deeply consider.  It was illuminating to read this because I immediately visualized myself pounding furiously …

Read more

Everything Changes

[I said to Suzuki Roshi,] “I could listen to you for a thousand years and still not get it.  Could you just please put it in a nutshell?  Can you reduce Buddhism to one phrase?”…He was not a man you could pin down, and he didn’t …

Read more

Mary of Greenfield

Statues and images of Mother Mary are pervasive in the Greenfield neighborhood of Pittsburgh.  Even out on a short 6-block urban walk, I passed many unique images of Mary.  Even if we aren’t out looking for the divine, the presence of this nourishing mother figure impacts …

Read more

Yoga and Meditation Class Schedule

Here is Sharon Fennimore’s current group yoga and meditation class schedule WEEKLY CLASSES MONDAYS 7:00 to 8:15 pm RESTORATIVE YOGA @ Mookshi Wellness Center RESTORATIVE YOGA is a nourishing practice for all experience levels and physical abilities.  A combination of mindful movements, supported asana, breathing and …

Read more

Power Feng Shui

You’ve certainly heard of power yoga….right?  Well, this nine-day challenge is power feng shui! I would like to invite you to an extreme feng shui challenge: For nine-days, on each day, throw out/donate/sell 27-objects. Yes, I’m serious.  And, honestly, it isn’t going to be THAT difficult. …

Read more

Practice Notes: Rainbow Body

Each week, I teach a mindful yoga class on Tuesday nights at Mookshi Wellness Center.  Recently, I have adapted a new preparation technique for teaching my classes and find the foundation theme for my class through daily prayer and meditation.  I have always been guided to …

Read more

No Time to Meditate

I know.  You don’t have time to meditate.  I don’t have time to meditate either.  No one has time to meditate and yet we all have all the time we are ever going to have.  We strive for peace, beauty and happiness, but our hours, days, …

Read more

Ode to Miss Joyce

Miss Joyce is the name that I gave, as a young child, to my teacher-ego.  It was clear to me at a very young age that one of the greatest values of knowing anything was to be able to share that knowledge with as many people …

Read more

The Spirit of Imagination

I love working with visualizations.  Personally, I have recently been exploring the imagery of mermaids, unicorns, fairies and the bodhisatva Kuan Yin.  In playful ways, thinking about the energies of these magical and powerful beings and looking at the imagery that humanity has developed around these ideas. …

Read more

Continuing Education Program

30 CEU Credit Subtle Body Project This continuing education opportunity for yoga instructors is perfect for both experienced instructors who need some new inspiration or feel drawn towards deepening their own personal practice.  Instructors who completed an RYT in a vinyasa flow style will find that …

Read more

Meteor of Your Laughter

“…let the meteor of your laughter fly: electrify the natural names of things!”  ~Pablo Neruda* There came a day recently when I realized that there wasn’t enough beauty in my life.  Not because beauty did not exist–within me, around me, near me and within my reach. …

Read more