Meditation Pittsburgh

Working the Knots: Yoga and Yarn

Published on June 1, 2012 · Tags: 15217, Cosette Cornelius-Bates, Cosy, Cosy knits, Cosy Knits Literally, Cosy makes, dyed wool, fiber art, fiber art studio, fiber art studio Pittsburgh, intro to knitting, intro to yoga, knitting, knitting and meditation, knitting and yoga, knitting basics, Knitting Pittsburgh, knitting Squirrel Hill, knitting stretches, knots, learn to knit, Meditation, Meditation Pittsburgh, new to yoga, Pittsburgh fiber arts, Pittsburgh knitting, Pittsburgh meditation, Pittsburgh yoga, Practice, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, spinning, Squirrel Hill knitting, Squirrel Hill yoga, stretches for knitters, wool, yarn, yoga basics, yoga Pittsburgh, yoga Squirrel Hill

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Events + General

Meditation in Pittsburgh

Published on May 30, 2012 · Tags: 12-week meditation, basic meditation, Bhante Pema, Introduction to Meditation, introduction to meditation Pittsburgh, learn meditation, learn meditation Pittsburgh, meditation basics, meditation classes Pittsburgh, meditation course online, meditation courses Pittsburgh, meditation for, meditation introduction, Meditation Pittsburgh, meditation Yoga Matrika, online meditation course, Pittlsburgh meditation classes, Pittsburgh Buddhist Center, Pittsburgh meditation, Pittsburgh meditation courses, stress reduction, transformation, weight loss, Yoga Matrika meditation

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Guided Meditation

Published on May 11, 2012 · Tags: guided meditation, guided relaxation, meditation CD, Meditation Pittsburgh, Pittsburgh meditation, relaxation CD

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Beginner Meditation Course

Published on May 11, 2012 · Tags: beginner meditation, learn to meditate, Meditation Pittsburgh, Pittsburgh meditation

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Events + General

Stress Free Stress Reduction

Published on January 7, 2012 · Tags: Healing Relaxation, Kirsi Jansa, Meditation Pittsburgh, mindfulness, mindfulness meditation, Pittsburgh meditation, Tara Rokpa therapy

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Meditation Series

Published on August 26, 2011 · Tags: advanced meditation, alternative medicine, back pain, basic meditation, benefits of meditation, Bhante Pema, blood pressure, brain, Buddhism, Buddhist, chronic pain, Dr. Josephine Briggs, gene expression, genes, https://www.yogamatrika.com, inflamation, Matrika Prenatal, meditation benefits, meditation classes, Meditation Pittsburgh, meditation skills, meditation Squirrel Hill, meditation techniques, neuroplasticity, Pittsburgh Buddhist Center, Pittsburgh meditation, Public Library of Science, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Squirrel Hill

This fall, Yoga … [Read more...] about Meditation Series

Compassion and Generosity

Published on April 15, 2011 · Tags: compassion, compassion and meditation, donations, economic status, generosity, gift, kindness, loving-kindness, Meditation, Meditation Pittsburgh, metta, Pittsburgh public transportation, public bus, public transportation, resources, Sharon Fennimore Rudyk, Sharon Rudyk, yoga Pittsburgh

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Frozen Food Month

Published on March 25, 2011 · Tags: appreciate, awareness, breath, breath awareness, breathe, delight, Ego Waffle, food Pittsburgh, freezer, frozen food month, Giant Eagle, gratitude, http://www.matrikaprenatal.com, https://www.yogamatrika.com, ice cream, ignore, loss, Meditation, Meditation Pittsburgh, Pittsburgh food, Pittsburgh meditation, Pittsburgh yoga, pranayama, President Obama, President proclamation, proclamation, sensation, sensation of breath, Sharon Rudyk, supermarket, Women's History Month, yoga Pittsburgh, yoga teacher training

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Spring Preparation #5: Spring Ahead in Time

Published on March 10, 2011 · Tags: Buddhism, clocks, daylight savings, Einstein, history of science, https://www.yogamatrika.com, infinity, insomnia, losing sleep, Meditation, Meditation Pittsburgh, Newton, Peter Galison, physics, Pittsburgh meditation, Pittsburgh yoga, politics, Robert Thurman, set clocks, Sharon Fennimore, Sharon Fennimore Rudyk, Sharon Rudyk, simultaneous, sleep, spring, spring ahead, springtime, technology, time, yoga Pittsburgh

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Spring Meditation #1: Faith

Published on March 2, 2011 · Tags: belief, Buddha, Buddhism, Buddhism Pittsburgh, faith, hope, Meditation Pittsburgh, Pittsburgh Buddhism, Pittsburgh meditation, prayer, Sharon Rudyk, Sharon Salzberg, spirituality, spring, winter, yoga Pittsburgh

Each year, in … [Read more...] about Spring Meditation #1: Faith