All posts tagged: introduction to meditation Pittsburgh

A Few of My Favorite Things

Right now, I’m trying some new to me books and products and want to share what I am loving right now with you: Body and Beauty Love Your Face Cream Original Formula by Indian Meadow Herbals I bought mine at the East End Food Co-op in Pittsburgh and you should ask for this amazing product at your local health food store. The cream is pretty thick and oily and a little goes a long way.  The best is to put it on your face when it is still wet and then it absorbs really quickly leaving your face super duper soft and lovely. Yoga and Meditation Balm by Badger Balm I, again, bought mine at the East End Food Co-op in Pittsburgh, but Badger Balm is everywhere you look these days (yes, Walgreens…..).  I’m not a big fan of orange scented anything.  It’s supposed to lift your spirits, but it usually just smells too sweet for my taste and I feel kind of nauseated.  But, this has orange and cedar and I love to rub …

Meditation in Pittsburgh

So….Bhante Pema is traveling in Asia and we are missing the Monday night meditation classes at Yoga Matrika.  Please note that Bhante Pema’s fall meditation class series is filling fast and not only is there a $40 discount when you register for the series before July 1st, 2012, but registering for the series now is the only way to guarantee yourself a space in this amazing class series.  Yoga Matrika offers intimate meditation classes with Bhante Pema for $175 (early bird registration before 7/1/12 makes tuition just $135) for the 12-week series.  There is no other meditation class in Pittsburgh like these.  The environment is calm and supportive and the small-group class series allows you to receive personal attention and build your skills over time. If you need some guidance and inspiration for your practice this summer, why not try an online course?  An online course in meditation will allow you to enjoy the sun, go out and play, and study and practice meditation at your convenience.  It’s hard to come inside and focus when all …