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Benefits of Meditation

Read more on the benefits of meditation.

Read more on how regular meditation can impact your genetic expression.

Read here on basic instructions for mindfulness meditation.

 

Research indicates that the benefits of mindful breathing, gentle physical movements and a variety of techniques including visualization and meditation are powerful tools for health and healing. From reversing heart disease to changing the expression of your genes, a regular meditation practice has a significant impact on your quality of life.

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